Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/workout Friday 1/24/14
A. 3 rounds for times of
Run 800m
30 kettle bell swings @53/35
Rest 5 mins
B. 3 rounds not for time of:
10 butterfly chest to bar pull-ups
10 box jumps @30/24
10 GHD sit-ups
