AAJ WOD/workout Wednesday 1/22/14

January 22, 2014 By Joe Bauer Leave a Comment

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A. 6 sets of high hang snatch + mid hang snatch + snatch

B. Row 500m
20 burpees over the erg
40 double unders
Rest 3 mins
10 power snatches @135/95
20 burpees over the bar
Rest 3 mins
40 double unders
20 burpees over the erg
Row 500m

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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AAJ WOD/workout Wednesday 1/22/14

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