A. 6 sets of high hang snatch + mid hang snatch + snatch
B. Row 500m
20 burpees over the erg
40 double unders
Rest 3 mins
10 power snatches @135/95
20 burpees over the bar
Rest 3 mins
40 double unders
20 burpees over the erg
Row 500m
Fitness | CrossFit | Nutrition
Before Footer
Footer
Our Website
The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!
Get your weekly dose of Feel Good Friday!
Once you join, I'll send you an email each Friday where I share with you the fun, interesting, thought provoking, and sometimes crazy things that I've discovered over the week.
Nice! Check your email!
