AllAroundJoe

Fitness | CrossFit | Nutrition

AAJ WOD/workout Wednesday 1/22/14

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A. 6 sets of high hang snatch + mid hang snatch + snatch

B. Row 500m
20 burpees over the erg
40 double unders
Rest 3 mins
10 power snatches @135/95
20 burpees over the bar
Rest 3 mins
40 double unders
20 burpees over the erg
Row 500m

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