Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/workout Wednesday 1/22/14
A. 6 sets of high hang snatch + mid hang snatch + snatch
B. Row 500m
20 burpees over the erg
40 double unders
Rest 3 mins
10 power snatches @135/95
20 burpees over the bar
Rest 3 mins
40 double unders
20 burpees over the erg
Row 500m
