Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/workout Tuesday 1/21/14
A. 20 mins to work to a heavy clean and jerk
B. 2 rounds for time of:
20 toes to bar
20 pull-ups
C. 4 mins of max rep hand release push-ups
