Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Saturday 1/18/14
A. 20 mins to work up to a heavy snatch
B. 3 rounds for time of:
Hill run
10 deadlifts @135/95
10 back squats
10 ring rows
10 ring dips
