Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/workout Monday 1/20/14
A. 2 sets not for time of:
Max muscle ups
10 pistol squats
10m handstand walk
B. Work up to 85% of your 1RM back squat. Then perform one set of max reps at 70%.
C. 4 rounds for time of:
10 ring rows
20 walking lunges @50/30 DBS
