AAJ WOD/workout Monday 1/20/14

A. 2 sets not for time of:
Max muscle ups
10 pistol squats
10m handstand walk

B. Work up to 85% of your 1RM back squat. Then perform one set of max reps at 70%.

C. 4 rounds for time of:
10 ring rows
20 walking lunges @50/30 DBS