Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Saturday 5/25/13
A. 20 mins to build to a heavy snatch
B. 4 rounds of:
Hill run
10 overhead squats @115/75
15 power cleans @115/75
20 deadlifts @115/75
*keep perfect back position at all times
