Anytime that you get the chance to run in Sunny weather, take it! Or do any workout for that matter! I woke up yesterday to San Diego 70 degree weather, so of course I ate my breakfast and grabbed my running shoes :-)! Running down the street with my shirt off was a feeling that […]
crossfit ironman training
Time Changes Mess with CrossFit Ironman Training! :-)
This morning the time change hit me, and my early morning CrossFit Endurance Ironman workout was thrown out the window! Because I decided to get extra sleep instead of getting up and being tired all day at my seminar, I planned a lunchtime workout. As you know this can easily be done by slipping into […]
How to Stick to Your CrossFit Ironman Training While at a Conference
Today was a great example of how with a little work you can stick with your CrossFit Ironman Training while at a conference or any all day event. My day started by getting up 30 minutes early to do 15 mins of hill climbs. The driveway of the house that I’m staying at is a […]
CrossFit Ironman Training Journal: New Longest CrossFit Workout Ever!
I was intending on writing this post yesterday because I wanted to be right in the moment of completing my longest CrossFit workout thus far (this is the closest to and Ironman that I’ve been :-)), but when I grabbed my computer to write about the workout slaughtering that took place, I couldn’t get my […]
CrossFit Ironman Training Journal: Lunges & DB Bench Press
Today I woke up with some low back soreness which I’m sure was from one of my many snowboarding tumbles that I took on Saturday up at Steven’s Pass so I spent about a half hour stretching this morning. I should note that you shouldn’t stretch a cold muscle so I did 3 sets of […]
CrossFit Ironman Training Journal: Running, Snowboarding, and Running!
So it’s been a couple of days since my last update and that’s because I’ve been busy! I stared off the day yesterday with a 10k CrossFit Endurance training run. In this 10k I was supposed to run the first 5k at 85% of my max 10k pace and the second 5k at 95% of […]
