Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
san diego running
CrossFit Ironman Training: 10 Miles of Running, Pizza & Donuts (Cheat Day)!
Anytime that you get the chance to run in Sunny weather, take it! Or do any workout for that matter! I woke up yesterday to San Diego 70 degree weather, so of course I ate my breakfast and grabbed my running shoes :-)! Running down the street with my shirt off was a feeling that […]
How to Stick to Your CrossFit Ironman Training While at a Conference
Today was a great example of how with a little work you can stick with your CrossFit Ironman Training while at a conference or any all day event. My day started by getting up 30 minutes early to do 15 mins of hill climbs. The driveway of the house that I’m staying at is a […]
