crossfit endurance

Weekly Happenings – CrossFit Endurance Taper, Packing, Etc…

November 21, 2011 By Joe Bauer Leave a Comment

CrossFit Endurance -Taper started on Wednesday - Here's my taper plan post -Packing for Ironman Cozumel - Click here to see the HUGE list of things I need to bring -Packed my bike into a bike box for the first time. It's a tight fit! CrossFit -When the taper comes it's always nice to gear … [Read more...] about Weekly Happenings – CrossFit Endurance Taper, Packing, Etc…

Weekly Happenings

November 13, 2011 By Joe Bauer Leave a Comment

This is a test blog to see how it does so let me know if you like this style by commenting below. I'm wanting this to be rundown of things that I did, things that I tried, new impactful ideas, and the such. Basically a quick review where you can have links to full reviews if the idea is big … [Read more...] about Weekly Happenings

Ironman Cozumel CrossFit Endurance Training Plan

November 7, 2011 By Joe Bauer 8 Comments

Back in August of 2010 I signed up for the 2011 Ironman Canada, and decided to almost exclusively do CrossFit and CrossFit Endurance training to get ready for the Ironman. Now I'm onto my second Ironman (Ironman Cozumel), and I've learn so much that I thought I should do an update to my "CrossFit … [Read more...] about Ironman Cozumel CrossFit Endurance Training Plan

Ironman Cozumel CrossFit Endurance Update

November 6, 2011 By Joe Bauer Leave a Comment

Now that I'm only four weeks out from my second Ironman event (Ironman Cozumel) I feel like I should be doing a better job of keeping you posted on my training and how things are going. Actually I'm feeling like I haven't been writing at all about Ironman Cozumel with the exception of my near death … [Read more...] about Ironman Cozumel CrossFit Endurance Update