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crossfit endurance

Weekly Happenings – CrossFit Endurance Taper, Packing, Etc…

November 21, 2011 By Joe Bauer Leave a Comment

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CrossFit Endurance -Taper started on Wednesday – Here’s my taper plan post -Packing for Ironman Cozumel – Click here to see the HUGE list of things I need to bring -Packed my bike into a bike box for the first time. It’s a tight fit! CrossFit -When the taper comes it’s always nice to gear […]

Filed Under: CrossFit, Ironman, Races, Supplements Tagged With: crossfit, crossfit endurance, ironman cozumel, jack3d, joe bauer, mercer island crossfit, stoneway crossfit

Weekly Happenings

November 13, 2011 By Joe Bauer Leave a Comment

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This is a test blog to see how it does so let me know if you like this style by commenting below. I’m wanting this to be rundown of things that I did, things that I tried, new impactful ideas, and the such. Basically a quick review where you can have links to full reviews […]

Filed Under: CrossFit, Ironman, Races, Supplements, Triathlon Tagged With: better than naked, crossfit, crossfit endurance, joe bauer, north face, stoneway crossfit, xterra

Ironman Cozumel CrossFit Endurance Training Plan

November 7, 2011 By Joe Bauer 8 Comments

CrossFit endurance training program got me ready
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Back in August of 2010 I signed up for the 2011 Ironman Canada, and decided to almost exclusively do CrossFit and CrossFit Endurance training to get ready for the Ironman. Now I’m onto my second Ironman (Ironman Cozumel), and I’ve learn so much that I thought I should do an update to my “CrossFit Ironman […]

Filed Under: CrossFit, Ironman, Races, Running, Swimming, Triathlon Tagged With: crossfit, crossfit endurance, crossfit ironman training plan, ironman crossfit training, jack3d, joe bauer, progenex

Ironman Cozumel CrossFit Endurance Update

November 6, 2011 By Joe Bauer Leave a Comment

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Now that I’m only four weeks out from my second Ironman event (Ironman Cozumel) I feel like I should be doing a better job of keeping you posted on my training and how things are going. Actually I’m feeling like I haven’t been writing at all about Ironman Cozumel with the exception of my near […]

Filed Under: CrossFit, Ironman, Races, Triathlon Tagged With: 24 hour fitness swimming, crossfit, crossfit endurance, ironman cozumel, joe bauer, xterra velocity m speedsuit

CrossFit Endurance Bad Seattle Weather Motivation

October 30, 2011 By Joe Bauer Leave a Comment

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CrossFit Endurance Bad Seattle Weather Motivation video. There’s no reason to keep from reaching your fitness goals. If you ever need motivation email me immediately! [email protected]

Filed Under: CrossFit, Videos Tagged With: bad weather biking, crossfit endurance, joe bauer, seattle biking

CrossFit Endurance & Seattle Biking in the Rain

October 14, 2011 By Joe Bauer Leave a Comment

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I got the video bug while out riding in the Seattle rain and decided to give you some CrossFit Endurance motivation. Never let weather stop you from getting a great workout in! Although the CrossFit Endurance workouts are intense, they are usually pretty short. The day following this bike ride I was doing a CrossFit […]

Filed Under: CrossFit, Videos Tagged With: biking, crossfit endurance, joe bauer, seattle rain

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Joe Bauer
Instagram post 17854821583688358 It’s like an ab roller with the barbell. If you want your abs sore for days... add these into your workout. ⠀
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Instagram post 18083185177087792 The rainbows that we saw on the NaPali Coast Trail were freaking unbelievable!  There's no filter on these.  I guess that's what we get for enduring 2 hours of pounding rain! *
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Instagram post 17847051382769828 Just trying to navigate a waterfall and pool of water here.  Have you challenged yourself today?
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Instagram post 17937443842321650 These amazingly lush green mountains were my favorite thing about running the NaPali Coast Trail.
The reason I like running rather than hiking is that my state of awareness is heightened and everything feels more intense.
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My conscious mind is too slow and my subconscious takes over.  It's amazing! *
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