Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
CrossFit Endurance & Seattle Biking in the Rain
I got the video bug while out riding in the Seattle rain and decided to give you some CrossFit Endurance motivation.
Never let weather stop you from getting a great workout in!
Although the CrossFit Endurance workouts are intense, they are usually pretty short.
The day following this bike ride I was doing a CrossFit Endurance swim in Greenlake (a small lake near Seattle), and the wind was blowing so hard that there were about 2 foot high swell in the lake! Not to mention it was 50 degrees outside. I did have a wetsuit on, but battling those waves was brutal! That being said I still rocked out my workout in the freezing cold, windy Seattle weather.
Now get outside and have fun by working hard!
