Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
stoneway crossfit
CrossFit Games Regionals North West
This weekend the North West CrossFit Games Regionals were held in Puyallup, WA, which is about an hour south east of Seattle. Having competed in the CrossFit Game Open event I was excited to see what the level of competition was at the Regional event. Just so you have some background, the top 60 men, […]
Weekly Happenings – CrossFit Endurance Taper, Packing, Etc…
CrossFit Endurance -Taper started on Wednesday – Here’s my taper plan post -Packing for Ironman Cozumel – Click here to see the HUGE list of things I need to bring -Packed my bike into a bike box for the first time. It’s a tight fit! CrossFit -When the taper comes it’s always nice to gear […]
Weekly Happenings
This is a test blog to see how it does so let me know if you like this style by commenting below. I’m wanting this to be rundown of things that I did, things that I tried, new impactful ideas, and the such. Basically a quick review where you can have links to full reviews […]
Workout “Murph” at Stone Way CrossFit
Today was a total crusher of a workout day! I started off the day with my first swimming workout since the Ironman, and the workout was a long interval day consisting of 8x 200 meters in Greenlake. After the swim I worked for a few hours and then met the crew at Stone Way CrossFit […]
