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Controlled Labs White Flood Reviews

March 29, 2012 By Joe Bauer Leave a Comment

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This is my Controlled Labs pre workout White Flood Review. I first tried Controlled Labs White Flood as a pre workout supplement about 3 years ago while living in NYC. At that time it was getting a lot of hype as a more effective, less expensive alternative to NO Explode, and the hype was justified. […]

Filed Under: Product Reviews, Supplements Tagged With: Controlled Labs White Flood Reviews, jack3d, joe bauer, no supplements, pre-workout supplements

Weekly Happenings – CrossFit Endurance Taper, Packing, Etc…

November 21, 2011 By Joe Bauer Leave a Comment

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CrossFit Endurance -Taper started on Wednesday – Here’s my taper plan post -Packing for Ironman Cozumel – Click here to see the HUGE list of things I need to bring -Packed my bike into a bike box for the first time. It’s a tight fit! CrossFit -When the taper comes it’s always nice to gear […]

Filed Under: CrossFit, Ironman, Races, Supplements Tagged With: crossfit, crossfit endurance, ironman cozumel, jack3d, joe bauer, mercer island crossfit, stoneway crossfit

Ironman Cozumel CrossFit Endurance Training Plan

November 7, 2011 By Joe Bauer 8 Comments

CrossFit endurance training program got me ready
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Back in August of 2010 I signed up for the 2011 Ironman Canada, and decided to almost exclusively do CrossFit and CrossFit Endurance training to get ready for the Ironman. Now I’m onto my second Ironman (Ironman Cozumel), and I’ve learn so much that I thought I should do an update to my “CrossFit Ironman […]

Filed Under: CrossFit, Ironman, Races, Running, Swimming, Triathlon Tagged With: crossfit, crossfit endurance, crossfit ironman training plan, ironman crossfit training, jack3d, joe bauer, progenex

USP Labs Jack3d Supplement Review

April 26, 2011 By Joe Bauer 1 Comment

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USP Labs Jack3d supplement review! Have you ever had one of those days that you just don’t feel like doing anything? I know I have. Those days when you can’t get motivated to work let alone workout. You just need to find that edge that will knock you out of that funk. I recommend that […]

Filed Under: Nutrition, Product Reviews, Running, Supplements, Weight Training Tagged With: jack3d, pre-workout supplements, running jack3d, sports supplement jack3d, workout supplement jack3d

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Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

#prolonfmd #fastingmimickingdiet #fasting #prolon #ad
Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
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