Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and were pretty healthy. Only one workout per day, and LOTS of […]
Ironman Cozumel CrossFit Endurance Training Plan
Back in August of 2010 I signed up for the 2011 Ironman Canada, and decided to almost exclusively do CrossFit and CrossFit Endurance training to get ready for the Ironman. Now I’m onto my second Ironman (Ironman Cozumel), and I’ve learn so much that I thought I should do an update to my “CrossFit Ironman […]
The CrossFit Endurance Training Taper for Ironman Canada Has Begun!
After much debate, research, and even some tweeting with CrossFit Endurance creator Brian MacKenzie I was able to get my CrossFit taper plan for Ironman Canada squared away. Because of my training intensity, and how my body was feeling, I opted for a 1.5 week taper instead of the usual 1 week taper that can […]
Getting My Nutrition Plan Ready For Ironman Canada
Ironman Canada is only a few weeks away. This morning I was doing my CrossFit Endurance workout in the lake, 8 x 200 meters. It always creeps me out a little when looking into the murky Greenlake water. The visibility is only a few feet, so I’m always wondering what’s beyond my view. Fortunately the […]
How I Need To Start Swimming!
I’m a big fan of Tim Ferriss and the 4 Hour Work Week. On Tim Ferriss’s site he has a popular post called “Total Immersion: How I Learned to Swim Effortlessly in 10 Days and You Can Too” that I had been meaning to read, but hadn’t gotten around to it until now. The reason […]
What I Learned from The ChelanMan Half Ironman
If you read my last post, Finally The ChelanMan Half Ironman Story , then you know that I completed the event, but it wasn’t my greatest experience. I guess I shouldn’t have been too upset, because this was only my 2nd triathlon. I just expect to do a good job every time. You know… I […]