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Swimming

AAJ 035: How I got myself into adrenal fatigue

January 26, 2015 By Joe Bauer Leave a Comment

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Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and were pretty healthy. Only one workout per day, and LOTS of […]

Filed Under: CrossFit, General Fitness Info, Ironman, Podcast, Races, Running, Swimming Tagged With: adrenal fatigue, crossfit, ironman, marathon, overtraining, triathlon, ultra, worout

Ironman Cozumel CrossFit Endurance Training Plan

November 7, 2011 By Joe Bauer 8 Comments

CrossFit endurance training program got me ready
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Back in August of 2010 I signed up for the 2011 Ironman Canada, and decided to almost exclusively do CrossFit and CrossFit Endurance training to get ready for the Ironman. Now I’m onto my second Ironman (Ironman Cozumel), and I’ve learn so much that I thought I should do an update to my “CrossFit Ironman […]

Filed Under: CrossFit, Ironman, Races, Running, Swimming, Triathlon Tagged With: crossfit, crossfit endurance, crossfit ironman training plan, ironman crossfit training, jack3d, joe bauer, progenex

The CrossFit Endurance Training Taper for Ironman Canada Has Begun!

August 22, 2011 By Joe Bauer 1 Comment

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After much debate, research, and even some tweeting with CrossFit Endurance creator Brian MacKenzie I was able to get my CrossFit taper plan for Ironman Canada squared away. Because of my training intensity, and how my body was feeling, I opted for a 1.5 week taper instead of the usual 1 week taper that can […]

Filed Under: CrossFit, Ironman, Races, Running, Swimming Tagged With: crossfit endurance taper, crossfit ironman training, ironman taper, joe bauer

Getting My Nutrition Plan Ready For Ironman Canada

August 14, 2011 By Joe Bauer Leave a Comment

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Ironman Canada is only a few weeks away. This morning I was doing my CrossFit Endurance workout in the lake, 8 x 200 meters. It always creeps me out a little when looking into the murky Greenlake water. The visibility is only a few feet, so I’m always wondering what’s beyond my view. Fortunately the […]

Filed Under: Ironman, Nutrition, Races, Swimming Tagged With: crossfit endurance, hammer perpetuem, ironman canada, ironman nutrition, joe bauer, progenex recovery

How I Need To Start Swimming!

August 9, 2011 By Joe Bauer Leave a Comment

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I’m a big fan of Tim Ferriss and the 4 Hour Work Week. On Tim Ferriss’s site he has a popular post called “Total Immersion: How I Learned to Swim Effortlessly in 10 Days and You Can Too” that I had been meaning to read, but hadn’t gotten around to it until now. The reason […]

Filed Under: Swimming Tagged With: swimming, the 4 hour work week, tim ferriss, total immersion swimming, triathlon

What I Learned from The ChelanMan Half Ironman

August 5, 2011 By Joe Bauer Leave a Comment

ChelanMan half ironman
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If you read my last post, Finally The ChelanMan Half Ironman Story , then you know that I completed the event, but it wasn’t my greatest experience. I guess I shouldn’t have been too upset, because this was only my 2nd triathlon. I just expect to do a good job every time. You know… I […]

Filed Under: Ironman, Nutrition, Psychological, Races, Running, Swimming, Triathlon Tagged With: biking stretches, chelanman half ironman, chelanman triathlon, running nutrition, swimming warm up

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Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

#prolonfmd #fastingmimickingdiet #fasting #prolon #ad
Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
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