Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
hammer perpetuem
Getting My Nutrition Plan Ready For Ironman Canada
Ironman Canada is only a few weeks away. This morning I was doing my CrossFit Endurance workout in the lake, 8 x 200 meters. It always creeps me out a little when looking into the murky Greenlake water. The visibility is only a few feet, so I’m always wondering what’s beyond my view. Fortunately the […]
