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Races

AAJ 035: How I got myself into adrenal fatigue

January 26, 2015 By Joe Bauer Leave a Comment

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Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and were pretty healthy. Only one workout per day, and LOTS of […]

Filed Under: CrossFit, General Fitness Info, Ironman, Podcast, Races, Running, Swimming Tagged With: adrenal fatigue, crossfit, ironman, marathon, overtraining, triathlon, ultra, worout

Are you a Spartan? Maybe you should be… Spartan Up!

March 6, 2014 By Joe Bauer Leave a Comment

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These days you hear about obstacle course races almost daily. They come in all shapes and sizes. Short 3 mile events, all the way up to very long and grueling Death Races. Some might say that these races can get out of hand, but I truly believe there is a place for them in all […]

Filed Under: CrossFit, Races

Watch the Spartan Race LIVE plus a FREE Race!

October 15, 2013 By Joe Bauer 7 Comments

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Have you done any of the adventure races out there? I’ve done a few, and think that they are a great way to have fun, and challenge your fitness level. I fully support these races because they are getting people off the couch. People are moving their bodies, and getting healthy by training for these […]

Filed Under: CrossFit, Races Tagged With: adventure race, spartan race

Less than 60 mins from the Boston Marathon bombing…

April 16, 2013 By Joe Bauer 1 Comment

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I feel like there are way too few times in our lives where we get to actually realize how short and important life is. Yesterday I was in the exact spot the Boston Marathon bomb went off, less than 60 minutes earlier. I was just hanging out. I’d never been to the Boston Marathon before, […]

Filed Under: Psychological, Races, Running Tagged With: bombing, boston, boston marathon, motivation

ChelanMan Olympic Distance Triathlon on ONLY CrossFit (<2 hours tri training)

July 27, 2012 By Joe Bauer Leave a Comment

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Training July two years ago I completed my very first triathlon at the ChelanMan. It was an Olympic distance race that inspired me to complete in two full Ironman events in the following 1.5 years. Since my last Ironman event I have decided to shift my training focus to competing in CrossFit events, but couldn’t […]

Filed Under: CrossFit, General Fitness Info, Races Tagged With: chelanman olympic triathlon, crossfit, joe bauer, race report

Ironman Cozumel Race Review: Day 3 (THE RACE)

January 9, 2012 By Joe Bauer 6 Comments

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Did you miss Ironman Cozumel Race Review Day 1 (Fri) or Day 2 (Sat)? – Click here to read Day 1 (Fri) – Click here to read Day 2 (Sat) The alarm sounded at 4am, and I was up! After stumbling around for a bit I hung onto reality and hopped into the shower. My […]

Filed Under: Ironman, Races, Triathlon Tagged With: chankanaab, ironman cozumel, ironman cozumel race review, joe bauer

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Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

#prolonfmd #fastingmimickingdiet #fasting #prolon #ad
Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
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