Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and were pretty healthy. Only one workout per day, and LOTS of […]
Are you a Spartan? Maybe you should be… Spartan Up!
These days you hear about obstacle course races almost daily. They come in all shapes and sizes. Short 3 mile events, all the way up to very long and grueling Death Races. Some might say that these races can get out of hand, but I truly believe there is a place for them in all […]
Watch the Spartan Race LIVE plus a FREE Race!
Have you done any of the adventure races out there? I’ve done a few, and think that they are a great way to have fun, and challenge your fitness level. I fully support these races because they are getting people off the couch. People are moving their bodies, and getting healthy by training for these […]
Less than 60 mins from the Boston Marathon bombing…
I feel like there are way too few times in our lives where we get to actually realize how short and important life is. Yesterday I was in the exact spot the Boston Marathon bomb went off, less than 60 minutes earlier. I was just hanging out. I’d never been to the Boston Marathon before, […]
ChelanMan Olympic Distance Triathlon on ONLY CrossFit (<2 hours tri training)
Training July two years ago I completed my very first triathlon at the ChelanMan. It was an Olympic distance race that inspired me to complete in two full Ironman events in the following 1.5 years. Since my last Ironman event I have decided to shift my training focus to competing in CrossFit events, but couldn’t […]
Ironman Cozumel Race Review: Day 3 (THE RACE)
Did you miss Ironman Cozumel Race Review Day 1 (Fri) or Day 2 (Sat)? – Click here to read Day 1 (Fri) – Click here to read Day 2 (Sat) The alarm sounded at 4am, and I was up! After stumbling around for a bit I hung onto reality and hopped into the shower. My […]