In this episode you’ll learn about the Crazy Truth About Overtraining, plus... How you can avoid overtraining with some leg work. What supplements I'm taking to get out of overtraining. How I'm doing with the CrossFit Open. And an AWESOME tool that I recommend everyone uses … [Read more...] about AAJ 036: The crazy truth about overtraining
Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and … [Read more...] about AAJ 035: How I got myself into adrenal fatigue
In this episode you’ll learn about why I quit CrossFit, plus... When you should consider taking time off. How to test if you’re overtrained. What supplements to take if you are overtrained. And much, much more. After some long hard thought, I’ve decided to take some time … [Read more...] about AAJ 032: Why I quit CrossFit… for now.
When it comes to CrossFit it’s easy to get addicted. You start to see improvements, it’s fun, you see more improvements, you’re looking amazing, you see more improvements, you’re getting competitive, you see more improvements, you push even harder, you start to feel like crap. You cannot figure … [Read more...] about AAJ 029: CrossFit’s dirty little secret… overtraining (not rhabdo)