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AllAroundJoe

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overtraining

WHOOP Strap Review – Start To Perform Better Now

March 15, 2017 By Joe Bauer Leave a Comment

Just got my WHOOP Strap

If you've heard of the WHOOP, and you've been following me for any period of time, it should come of no surprise to you that I'm reviewing it. I LOVE any tech that’s going to help me perform better! And right now the WHOOP strap is one of the most talked about things in the wearable tech … [Read more...] about WHOOP Strap Review – Start To Perform Better Now

Filed Under: Product Reviews Tagged With: activity tracker, crossfit, crossfit gains, overtraining, product review, product reviews, train harder, train smarter, whoop, whoop strap, workout products

AAJ 036: The crazy truth about overtraining

March 12, 2015 By Joe Bauer Leave a Comment

In this episode you’ll learn about the Crazy Truth About Overtraining, plus... How you can avoid overtraining with some leg work. What supplements I'm taking to get out of overtraining. How I'm doing with the CrossFit Open. And an AWESOME tool that I recommend everyone uses … [Read more...] about AAJ 036: The crazy truth about overtraining

Filed Under: Podcast Tagged With: crossfit open, overtraining, recovery

AAJ 035: How I got myself into adrenal fatigue

January 26, 2015 By Joe Bauer Leave a Comment

Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and … [Read more...] about AAJ 035: How I got myself into adrenal fatigue

Filed Under: CrossFit, General Fitness Info, Ironman, Podcast, Races, Running, Swimming Tagged With: adrenal fatigue, crossfit, ironman, marathon, overtraining, triathlon, ultra, worout

AAJ 032: Why I quit CrossFit… for now.

December 3, 2014 By Joe Bauer Leave a Comment

In this episode you’ll learn about why I quit CrossFit, plus... When you should consider taking time off. How to test if you’re overtrained. What supplements to take if you are overtrained. And much, much more. After some long hard thought, I’ve decided to take some time … [Read more...] about AAJ 032: Why I quit CrossFit… for now.

Filed Under: Podcast Tagged With: become a better CrossFit athlete, Chinese herbs, crossfit, overtraining, recovery, supplements, tianchi

AAJ 029: CrossFit’s dirty little secret… overtraining (not rhabdo)

October 30, 2014 By Joe Bauer 1 Comment

When it comes to CrossFit it’s easy to get addicted. You start to see improvements, it’s fun, you see more improvements, you’re looking amazing, you see more improvements, you’re getting competitive, you see more improvements, you push even harder, you start to feel like crap. You cannot figure … [Read more...] about AAJ 029: CrossFit’s dirty little secret… overtraining (not rhabdo)

Filed Under: Podcast Tagged With: crossfit, hrv, overtraining, podcast

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About me: I'm a CrossFit athlete, Coach, Blogger, Mentor, and Investor. I'm always looking for new ways to improve myself and those around me. Read More…

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  • Happy Friday! Here's what my crazy week looked like... including finding a REALLY GOOD new CrossFit podcast (thanks to Peter DeMers). Read and subscribe to get this in your email!⠀#beelevated #drinkmetta ⠀
https://allaroundjoe.com/Feel-good Friday
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#crossfitcoach #crossfitstyle #crossfitstrong #crossfitness #continuousimprovement #getbetterproject #improvementwarrior #improvementjunky #workharderandsmarter #allaroundjoe #crossfitguys #crossfitopen #crossfitlife #crossfitters #crossfitfamily #crossfitlove #crossfitlifestyle #crossfitmen #fitnessfun #fitnesspro #selfimprovement #fitnesslife #fitnessbody #fitnesscoach #fitnessfirst #fitnessinspiration #crossfitter #feelgoodfriday
  • Go to https://allaroundjoe.com/179 and you'll hear how Sam Pogue is one of those people that has cracked the code on how to Excel at Life in a major way!⠀
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And the really cool thing is that we can learn so much from Sam and use his tactics in our own lives.⠀
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Sam's story is so powerful that you barely will hear me talk at all on this show!⠀
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Sam Pogue of TrueCoach on How to Excel at Life - Ep. 179 - AllAroundJoe https://allaroundjoe.com/sam-pogue-of-truecoach-on-how-to-excel-at-life-ep-179/⠀
***LINK ALSO IN PROFILE****
  • Sunsets make me happy! 😊⠀
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#sunset #sunset #lifeinavan #lifeontheroad #livehappy #behappy #domore #getoutside #optoutside #southernsunset #southforthewinter #dowhatmakesyouhappy #livelifebetter #livelifehappy #smile #enjoythelittlethings
  • Single arm Kettlebell thrusters are a great challenge for me, and are something that I'd highly recommend putting into your program. ⠀
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They force you to really control the bell, your squat position, and core stabilization. ⠀
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Just make sure you're getting that bell down below your chin on each rep. Some competitions won't require this, but if they do you need to know how or you'll be **cked!⠀
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#crossfitcoach #crossfitstyle #crossfitstrong #outdoorworkout #continuousimprovement #getbetterproject #kettlebell #kettlebellworkout #workharderandsmarter #allaroundjoe #crossfitguys #crossfitopen #crossfitlife #crossfitters #crossfitfamily #crossfitlove #crossfitlifestyle #crossfitmen #fitnessfun #fitnesspro #crossfitgames #selfimprovement #fitnesslife #fitnessbody #fitnesscoach #fitnessfirst #fitnessmodels #fitnessinspiration #crossfitter #outdoorfitness
  • Crushing a @the_getbetterproject Kettlebell workout at the campground playground today.⠀
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#crossfitcoach #crossfitstyle #crossfitstrong #outdoorworkout #continuousimprovement #getbetterproject #kettlebell #kettlebellworkout #workharderandsmarter #allaroundjoe #crossfitguys #crossfitopen #crossfitlife #crossfitters #crossfitfamily #crossfitlove #crossfitlifestyle #crossfitmen #fitnessfun #fitnesspro #crossfitgames #selfimprovement #fitnesslife #fitnessbody #fitnesscoach #fitnessfirst #fitnessmodels #fitnessinspiration #crossfitter #outdoorfitness

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