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AAJ 034: Favorite things of 2014

December 29, 2014 By Joe Bauer 1 Comment

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Listen to the podcast (above) to hear a more in-depth description of why I picked these products as my favorites. 🙂 Gear: Lululemon Assert Shorts – The most comfortable CrossFit shorts I’ve ever worn. Reebok CrossFit Nano 4’s – My favorite edition of the CrossFit Nano series. Thorlo Experia socks – I now have 8 […]

Filed Under: CrossFit, Nutrition, Podcast, Product Reviews, Supplements Tagged With: bio gro, lululemon, supplements, tianchi

AAJ 032: Why I quit CrossFit… for now.

December 3, 2014 By Joe Bauer Leave a Comment

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In this episode you’ll learn about why I quit CrossFit, plus… When you should consider taking time off. How to test if you’re overtrained. What supplements to take if you are overtrained. And much, much more. After some long hard thought, I’ve decided to take some time away from CrossFit. What does this mean… Well, […]

Filed Under: Podcast Tagged With: become a better CrossFit athlete, Chinese herbs, crossfit, overtraining, recovery, supplements, tianchi

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Joe Bauer
Instagram post 18083185177087792 The rainbows that we saw on the NaPali Coast Trail were freaking unbelievable!  There's no filter on these.  I guess that's what we get for enduring 2 hours of pounding rain! *
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Instagram post 17847051382769828 Just trying to navigate a waterfall and pool of water here.  Have you challenged yourself today?
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#napalicoast #napalicoasttrail #napalicoastkauai #napalicoasthawaii #napalitrailrun #napalicoasttrailrun #allaroundjoe #beelevated #drinkmetta #lush #lushgreen #bethebestyou #liveyourbestlife #livethelifeyouwant #getbetterproject #takemassiveaction #trailrunner #trailrunning #trailmagic #optoutside
Instagram post 17858125480627941 #ad Get your Garmin Venu Fitness Watch $100 Off at ALLAROUNDJOE.COM/VENU, or give the #GiftofGarminVenu this holiday season.
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I use mine daily for tracking my workouts, drinking enough water, making sure I get enough sleep, and it even tells me when I'm stressed and need to relax (so cool). *
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Instagram post 17937443842321650 These amazingly lush green mountains were my favorite thing about running the NaPali Coast Trail.
The reason I like running rather than hiking is that my state of awareness is heightened and everything feels more intense.
There's a meditative state that I drop into when each step is important (sometime keeping you from falling off a cliff).
My conscious mind is too slow and my subconscious takes over.  It's amazing! *
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#napalicoast #napalicoasttrail #napalicoastkauai #napalicoasthawaii #napalitrailrun #napalicoasttrailrun #allaroundjoe #beelevated #drinkmetta #lush #lushgreen #bethebestyou #liveyourbestlife #livethelifeyouwant #getbetterproject #takemassiveaction #trailrunner #trailrunning #trailmagic #optoutside
Instagram post 17848684567741209 Last day in Hawaii, and it's been good.  We'll be back.  Maybe next November... *
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#hawaii #kauai #waimeacanyon #waterfall #hawaiiwaterfall #allaroundjoe #drinkmetta #beelevated #hawaiihiking #hiking #getbetterproject #absfordays #workhardgetresults #workhardplayhard #hikemore #optoutside #dobetter
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