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AAJ 034: Favorite things of 2014

December 29, 2014 By Joe Bauer 1 Comment

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Listen to the podcast (above) to hear a more in-depth description of why I picked these products as my favorites. 🙂 Gear: Lululemon Assert Shorts – The most comfortable CrossFit shorts I’ve ever worn. Reebok CrossFit Nano 4’s – My favorite edition of the CrossFit Nano series. Thorlo Experia socks – I now have 8 […]

Filed Under: CrossFit, Nutrition, Podcast, Product Reviews, Supplements Tagged With: bio gro, lululemon, supplements, tianchi

AAJ 032: Why I quit CrossFit… for now.

December 3, 2014 By Joe Bauer Leave a Comment

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In this episode you’ll learn about why I quit CrossFit, plus… When you should consider taking time off. How to test if you’re overtrained. What supplements to take if you are overtrained. And much, much more. After some long hard thought, I’ve decided to take some time away from CrossFit. What does this mean… Well, […]

Filed Under: Podcast Tagged With: become a better CrossFit athlete, Chinese herbs, crossfit, overtraining, recovery, supplements, tianchi

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