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become a better CrossFit athlete

AAJ 032: Why I quit CrossFit… for now.

December 3, 2014 By Joe Bauer Leave a Comment

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In this episode you’ll learn about why I quit CrossFit, plus… When you should consider taking time off. How to test if you’re overtrained. What supplements to take if you are overtrained. And much, much more. After some long hard thought, I’ve decided to take some time away from CrossFit. What does this mean… Well, […]

Filed Under: Podcast Tagged With: become a better CrossFit athlete, Chinese herbs, crossfit, overtraining, recovery, supplements, tianchi

AAJ 024: How become a better CrossFit athlete

April 29, 2014 By Joe Bauer 1 Comment

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This is a post/podcast for people that want to get better at CrossFit. You might be a competitor, and want to make it to Regionals, or the CrossFit Games. Or you might want to simply get better, and see more results faster at you local CrossFit box. Either way, you will get some gold nuggets […]

Filed Under: Podcast Tagged With: athlete, become a better CrossFit athlete, crossfit

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Joe Bauer
Did you know that when you workout in the cold you Did you know that when you workout in the cold you actually burn more fat?!
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