• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

AllAroundJoe

Fitness | CrossFit | Nutrition

  • Home
  • About/Contact
  • Blog
  • Podcast
  • Online Coaching
  • Product Reviews
  • Meal Prep

recovery

Achedaway Cupper Review

November 8, 2021 By Joe Bauer Leave a Comment

Achedaway Cupper review
Tweet
Share
Pin
Share
0 Shares

After a couple months of using it, here is my Achedaway Cupper review. There are a few different types of cupping therapy out there… manual suction with a pump, rubber ones that you squeeze to create suction, and that crazy fire style. The Achedaway Cupper is the first battery powered cupper that I’ve used, and […]

Filed Under: General Fitness Info Tagged With: cupping, recovery, reviews

Feel Good Friday – Leadville Video – Rocky Mountain – Time Off

July 2, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Leadville Video - Rocky Mountain - Time Off Rocky Mountain National Park Tree
Tweet
Share
Pin
Share
0 Shares

This email is coming to you from a Starbucks near the Denver airport where we are waiting to fly back Seattle in a few hours (for just a few days). Hopefully they’ve turned down the heat up there! 😉  Here’s what I found fun, interesting, or noteworthy this week… This week in van life –  […]

Filed Under: Feel Good Friday Tagged With: national parks, recovery, van life

Isopure Whey Protein Isolate Review

April 14, 2015 By Joe Bauer Leave a Comment

Tweet
Share
Pin
Share
0 Shares

Isopure has been known as one of the top proteins in the industry for some time. So when they sent me a bag of their whey protein isolate, and JavaPro to try I was very excited! What am I looking for… When I’m looking at a whey protein powder I’m looking for a couple of […]

Filed Under: Supplements Tagged With: protein, recovery, workout

AAJ 036: The crazy truth about overtraining

March 12, 2015 By Joe Bauer Leave a Comment

Tweet
Share
Pin
Share
0 Shares

In this episode you’ll learn about the Crazy Truth About Overtraining, plus… How you can avoid overtraining with some leg work. What supplements I’m taking to get out of overtraining. How I’m doing with the CrossFit Open. And an AWESOME tool that I recommend everyone uses starting today. Resources and links mentioned in this podcast […]

Filed Under: Podcast Tagged With: crossfit open, overtraining, recovery

AAJ 032: Why I quit CrossFit… for now.

December 3, 2014 By Joe Bauer Leave a Comment

Tweet
Share
Pin
Share
0 Shares

In this episode you’ll learn about why I quit CrossFit, plus… When you should consider taking time off. How to test if you’re overtrained. What supplements to take if you are overtrained. And much, much more. After some long hard thought, I’ve decided to take some time away from CrossFit. What does this mean… Well, […]

Filed Under: Podcast Tagged With: become a better CrossFit athlete, Chinese herbs, crossfit, overtraining, recovery, supplements, tianchi

AAJ 027: Recovery, sleep hacks, and Nano 4’s

September 9, 2014 By Joe Bauer 2 Comments

Tweet
Share
Pin
Share
0 Shares

This is somewhat of a complete review of what’s been going on lately. When you workout hard it’s important to know how to recover, and come back stronger. One of the major parts of recovery is sleep, and we will talk about 3 major things you can do to sleep harder and longer. Also, I […]

Filed Under: Podcast Tagged With: nano 4, recovery, sleep hacks

Next Page »

Primary Sidebar

blonyx discount code

Use code "ALLAROUNDJOE"

Top Posts

  • Swolverine Supplement Review
  • GAT JetMass Supplement Review
  • Triumph Multivitamin Review
  • BHU Fit Bars Review – Vegan, Primal, and Paleo Protein Bars
  • AAJ 140: Richard Lin of Thryve Inside – Personalized Probiotics
  • AAJ 096: Stevens Pass to Snoqualmie Pass Run/Hike Adventure
  • AAJ 079: How to stretch yourself to achieve more faster
  • Wim Hof Method 10-Week Video Course Review
  • Extreme Endurance Supplement Review
  • Antler Test Review – Need a boost?

Before Footer

allaroundjoe

Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

#prolonfmd #fastingmimickingdiet #fasting #prolon #ad
Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
Load More... Follow on Instagram

Footer

Our Website

The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!

  • Podcast
  • Product Reviews
  • Meal Prep/Recipes
  • Running
  • CrossFit
  • Ironman
Find Your Influence
Joe Bauer shaved and smiling

Get your weekly dose of Feel Good Friday!

Once you join, I'll send you an email each Friday where I share with you the fun, interesting, thought provoking, and sometimes crazy things that I've discovered over the week.

Nice!  Check your email! 

  • Home
  • About/Contact
  • Blog
  • Podcast
  • Online Coaching
  • Product Reviews
  • Meal Prep

Copyright © 2022 · AllAroundJoe · Privacy Policy