This email is coming to you from a Starbucks near the Denver airport where we are waiting to fly back Seattle in a few hours (for just a few days). Hopefully they’ve turned down the heat up there! 😉 Here’s what I found fun, interesting, or noteworthy this week… This week in van life – […]
recovery
Isopure Whey Protein Isolate Review
Isopure has been known as one of the top proteins in the industry for some time. So when they sent me a bag of their whey protein isolate, and JavaPro to try I was very excited! What am I looking for… When I’m looking at a whey protein powder I’m looking for a couple of […]
AAJ 036: The crazy truth about overtraining
In this episode you’ll learn about the Crazy Truth About Overtraining, plus… How you can avoid overtraining with some leg work. What supplements I’m taking to get out of overtraining. How I’m doing with the CrossFit Open. And an AWESOME tool that I recommend everyone uses starting today. Resources and links mentioned in this podcast […]
AAJ 032: Why I quit CrossFit… for now.
In this episode you’ll learn about why I quit CrossFit, plus… When you should consider taking time off. How to test if you’re overtrained. What supplements to take if you are overtrained. And much, much more. After some long hard thought, I’ve decided to take some time away from CrossFit. What does this mean… Well, […]
AAJ 027: Recovery, sleep hacks, and Nano 4’s
This is somewhat of a complete review of what’s been going on lately. When you workout hard it’s important to know how to recover, and come back stronger. One of the major parts of recovery is sleep, and we will talk about 3 major things you can do to sleep harder and longer. Also, I […]
AAJ 022: Muscle soreness & how to eliminate it
Muscle soreness is just part of working out. Actually it’s just part of living. Assuming you’re living hard! 🙂 What happens is you work hard in the gym, or in some physical way, and you create micro tears in your muscles. These micro tears are small damages to the muscle that cause that still “sore” […]
