Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
athlete
AAJ 024: How become a better CrossFit athlete
This is a post/podcast for people that want to get better at CrossFit. You might be a competitor, and want to make it to Regionals, or the CrossFit Games. Or you might want to simply get better, and see more results faster at you local CrossFit box. Either way, you will get some gold nuggets […]
