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Back on the Road, Big Jumps, and a Big Idea…

May 2, 2025 By Joe Bauer Leave a Comment

Jumping my mountain bike at Alsea Falls Oregon double black trail
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We’re officially rolling again! After three weeks of waiting for my bike’s warranty frame to show up, I finally got the call last Friday that it was ready. We bolted out of Ashland and pointed the van straight toward Oakridge, Oregon—one of our all-time favorite riding destinations. It feels SO good to be back on […]

Filed Under: Feel Good Friday Tagged With: mountain biking, podcast

Feel Good Friday – CRAZY Van Issues – Things Happen “For” You – Props for Awesomeness

March 18, 2022 By Joe Bauer Leave a Comment

Feel Good Friday - CRAZY Van Issues - Things Happen “For” You - Props for Awesomeness with a view of the Snake River in ID
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This email is coming to you from… let’s see… Pendleton Oregon :-).  I had to check because we’ve been driving for the last couple of days, heading back towards the Seattle area. Wow, we have had an insane week of van issues.  You should definitely checkout our van life video below.   Here’s what I […]

Filed Under: Feel Good Friday Tagged With: awesome service, podcast, sprinter van, van issues

Feel Good Friday – Routines for Success – Ted Lasso – Do Things that Scare You

November 5, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Routines for Success - Ted Lasso - Do Things that Scare You - Joe riding the jump line at Black Diamond
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What’s cracking?  I hope that you’re having an amazing week and doing things that are fulfilling for you mentally and physically!   Here’s what I found fun, interesting, or noteworthy this week… NEW PODCAST –  An update on what I’ve been up to and my current routines & habit for a successful and fulfilling life.  […]

Filed Under: Feel Good Friday Tagged With: improvement, podcast, ted lasso

Feel Good Friday – Stories About YOU – Phil’s Trails – THUNDER

April 9, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Stories About YOU - Phil’s Trails - THUNDER Bend Oregon trails
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This email is coming to you from the Momentum Vans client lounge in Arlington WA.  Where we were able to slide into their busy schedule to get an additional 21 gallon (Summer time) water tank added to our van.  This will allow us to carry up to 41 gallons of water in the van during […]

Filed Under: Feel Good Friday Tagged With: podcast, trail running

How Low Should You Go (when using dumbbells)

February 8, 2021 By Joe Bauer Leave a Comment

AAJ 270- How Low Should You Go (when using dumbbells) by Joe Bauer
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In this show I talk about How Low Should You Go (when using dumbbells)! Listen to learn about… How Low Should You Go (when using dumbbells), And More: iTunes – Stitcher Radio – Spotify In this episode I talk about… How Low Should You Go (when using dumbbells). Try watching the YouTube video below! Links […]

Filed Under: General Fitness Info, Podcast Tagged With: dumbbells, podcast, squats

My 7 favorite movements that you can do (almost anywhere)

January 29, 2021 By Joe Bauer Leave a Comment

AAJ 269 - My 7 favorite movements that you can do (almost anywhere) website with Joe Bauer in the park working out
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In this show I talk about My 7 favorite movements that you can do (almost anywhere)! Listen to learn about… My 7 favorite movements that you can do (almost anywhere), And More: iTunes – Stitcher Radio – Spotify In this episode I talk about… My 7 favorite movements that you can do (almost anywhere) Links […]

Filed Under: General Fitness Info, Podcast Tagged With: movement, park, podcast

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Blog

Black Friday fitness deals 2025

The Best Black Friday Deals We’re Loving This Year (Health, Fitness, MTB & More!)

Happy Thanksgiving and Black Friday! ?? Every year we hunt for the BEST deals on the gear, nutrition, tech, and tools that genuinely help us live healthier, fitter, and more adventurous lives. Below are the deals we’re personally using, loving, and stocking up on — all with real-world recommendations, not random filler. Prolon 5-Day Fasting […]

Listening to Lean Learning by Pat Flynn to improve my YouTube channel

Why Lean Learning by Pat Flynn Might Be the Best…

That’s where Pat Flynn’s new book, Lean Learning, comes in. And it Might Be the BEST… Book to Read if You’re Thinking About a Big Change!! If you’ve ever thought about changing jobs, starting a business, or picking up a brand-new skill, you know how overwhelming it can feel. Where do you even start? What’s […]

5 Simple Ways to Boost Your Immune System (And Actually Feel Better)

Let’s be real — your immune system is kind of a big deal. It’s your body’s built-in defense squad, working 24/7 to fight off stuff that wants to take you down (like viruses, bacteria, and all that invisible junk). When your immune system is firing on all cylinders, you feel better, get sick less, and […]

Podcast

AAJ 281 - Staying focused during the holidays with Joe Bauer squatting at the Kauai fitness center

Staying focused during the holidays – Ep. 281

In this show I talk about… Staying focused during the holidays! It can be a hard time to keep to your goals if you don’t have a solid plan and support group. Here’s how to get it done! How to Consume the podcast 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: […]

AAJ 280 - How to handle life’s ups and downs, hanging out in Chelan WA

How to handle life’s ups and downs – Ep. 280

In this show I talk about… How to handle life’s ups and downs (without drugs!) How to Consume the podcast 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: Optimize your game plan Go to places you love, I’m in Lake Chelan Nicer weather can do WONDERS for how you feel. Get […]

AAJ 279 - My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports... by Joe Bauer

My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports.. Lovers

In this show I talk about… My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports.. Lovers! If that’s you… check these out! How to Consume 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: Apple AirPods Pro  Almost as good and more versatile than my high end over the ear […]

Product Reviews

Joe on the Napali Coast wearing Garmin Venu in the pouring rain

Running the Napali Coast with Garmin Venu Watch

This post is sponsored by Garmin Venu but the content and opinions expressed here are my own. To fully understand this story about the Garmin Venu and Napali Coast, we have to step back a few weeks to a cold day in Seattle. We were getting ready to head to Hawaii for a few weeks […]

Grass-Fed Whey Protein Isolate & Colostrum Review by Joe Bauer of All Around Joe

Grass-Fed Whey Protein Isolate & Colostrum Review

The first thing I do when reviewing a product like this Grass-Fed Whey Protein & Colostrum is to take a look at the label. What’s in this thing?! First, I’m looking for a lack of things like artificial sweeteners, sugars, and other things that supplement companies use to make their product taste good. I don’t […]

Joe Bauer does a Swolverine Supplement Stack review

Swolverine Supplement Review

Swolverine Products Tested AKA “The Stack” A few months back I was contacted by Swolverine about reviewing a few of their products. And I’m not sure if you know this, but I actually turn down a lot of free products because after a quick review of the ingredients it’s clear that they aren’t something I […]

ALLAROUNDJOE…

Get Better Project: 1 Free Month ALLAROUNDJOE is all about Optimizing Human Performance CrossFit, Ironman, ultra marathons, hiking, biking, rock climbing, walking, swimming, snow shoeing, skiing, snowboarding, nutrition, meditation, relaxation … Read more... about ALLAROUNDJOE…

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allaroundjoe

Just dreaming of the @archibaldcycles AC1! #bikes Just dreaming of the @archibaldcycles AC1! #bikes #mtb #archibaldcycles
Well, that’s kinda strange 🤣 Well, that’s kinda strange 🤣
Cool or weird? I’m testing some new AI features fr Cool or weird? I’m testing some new AI features from  @insta360.
Such a fun ride in Italy! Can’t wait to ride this Such a fun ride in Italy! Can’t wait to ride this trail again! #mtb #liguria
One of my all time favorite sections of trail! #PN One of my all time favorite sections of trail! #PNW #mtb
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Favorite Gear for Workouts & Lounging

Every once in a while I feel like I should share with you what my favorite gear is for workouts (and lounging). You'll find that for the most part these things stay the same, but every once in a while I'll discover something new that I really … Read more... about Favorite Gear for Workouts & Lounging

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The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!

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Online Nutrition Coaching

Online Nutrition Coaching is the best way to not only learn about how to eat, but to get world class coaching to reach your heath and weight loss (or gain) goals. What is online nutrition coaching? It’s a way for you to get personalized nutrition … Read more... about Online Nutrition Coaching

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