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My 7 favorite movements that you can do (almost anywhere)

January 29, 2021 By Joe Bauer Leave a Comment

AAJ 269 - My 7 favorite movements that you can do (almost anywhere) website with Joe Bauer in the park working out
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In this show I talk about My 7 favorite movements that you can do (almost anywhere)! Listen to learn about… My 7 favorite movements that you can do (almost anywhere), And More: iTunes – Stitcher Radio – Spotify In this episode I talk about… My 7 favorite movements that you can do (almost anywhere) Links […]

Filed Under: General Fitness Info Tagged With: movement, park, podcast

Why abs DON’T start in the kitchen, YOU Get Abs from MOVEMENT – REDUX

July 9, 2020 By Joe Bauer Leave a Comment

AAJ 257_ Why abs DON'T start in the kitchen, YOU Get Abs from MOVEMENT by Joe Bauer flexing abs outside of garage
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In this REDUX show I talk about Why abs DON’T start in the kitchen, YOU Get Abs from MOVEMENT! Listen to learn about… Why abs DON’T start in the kitchen, They Start with Movement, And More: iTunes – Stitcher Radio In this episode you’ll learn about… Why abs DON’T start in the kitchen, YOU Get […]

Filed Under: Podcast Tagged With: abs, diet, How to get abs, movement, Nutrition, podcast

Two Tip Tuesday: Try New Things Ep. 207

August 13, 2019 By Joe Bauer Leave a Comment

Two Tip Tuesday: Try New Things by Joe Bauer of all around joe
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This is Two Tip Tuesday: Try New Things! Listen to learn about how to try new things to create a new you! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about how to try new things to create a new you How you can crank up your results […]

Filed Under: Podcast Tagged With: podcast

AAJ 056: 5 tips to make your life easier

October 29, 2015 By Joe Bauer Leave a Comment

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In this episode you’ll learn… Plan your meals ahead of time. Time block your gym time in your calendar. Always pack nuts and protein bars (Quest Bars) with you EVERYWhere! Get and use a crockpot. Drink more tea. This is a shorter than usual podcast, but I wanted to give you a few tips that […]

Filed Under: Podcast Tagged With: podcast

AAJ 055: Working through defeat & fixing weaknesses

October 22, 2015 By Joe Bauer Leave a Comment

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In this episode you’ll learn how workout through defeat, plus… Crushing your weaknesses. Figuring how to get past defeat fast. My favorite new gym bag. And much, much more. Doing CrossFit competitions is fun, but losing at them isn’t as fun. I mean, they are still fun, but who doesn’t want to do well. I […]

Filed Under: Podcast Tagged With: podcast

AAJ 054: Top 10 Most Frequently Asked Fitness Questions (Part 2)

October 6, 2015 By Joe Bauer Leave a Comment

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In this episode you’ll learn the answer to the Top 10 Most Frequently Asked Fitness Questions, plus… 6. What Is My Target Heart Rate? 7. What Is the Difference Between Weight Machines and Free Weights? 8. Why Are My Muscles Sore After a Workout? 9. How Do I Get Rid of These Flabby Arms? 10. […]

Filed Under: Podcast Tagged With: heart rate, podcast

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Joe Bauer
Beets are SO GOOD FOR YOU!!! Eat them often! Beets are SO GOOD FOR YOU!!! Eat them often!
Did you know that when you workout in the cold you Did you know that when you workout in the cold you actually burn more fat?!
If you’re ever in Steamboat Springs, you MUST st If you’re ever in Steamboat Springs, you MUST stop and get the ramen at @eat.joki. I am not even a fan of ramen but this is off the hook amazing!!!
Taking my fitness to the mountain! Your workouts s Taking my fitness to the mountain! Your workouts should be making your activities more fun.
Sometimes you get ice on your beard when you go ru Sometimes you get ice on your beard when you go running 🏃🏼‍♂️
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