In this show I talk about How Low Should You Go (when using dumbbells)!
In this episode I talk about… How Low Should You Go (when using dumbbells). Try watching the YouTube video below!
Links mentioned in the show
- The Get Better Project – 2 Weeks Free of Coaching on fitness, nutrition, sleep, and stress
How Low Should You Go (when using dumbbells)
This is a question that you should be asking if you’re working out at home with dumbbells. Like most of us are during the pandemic.
What happens is that most of us don’t have the flexibility to take a dumbbell all the way to the ground, and when we do so, our back must bend into a venerable position.
In this podcast I show you how low you should be going when using dumbbells. And give you ideas for how to avoid hurting your back.
Partners mentioned in this podcast
- The Get Better Project Daily Workouts – click here to get started for 2 weeks free
- Blonyx – Get 10% off any Blonyx supplements at https://blonyx.com and with code “allaroundjoe”
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
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