Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
movement
My 7 favorite movements that you can do (almost anywhere)
In this show I talk about My 7 favorite movements that you can do (almost anywhere)! Listen to learn about… My 7 favorite movements that you can do (almost anywhere), And More: iTunes – Stitcher Radio – Spotify In this episode I talk about… My 7 favorite movements that you can do (almost anywhere) Links […]
Why abs DON’T start in the kitchen, YOU Get Abs from MOVEMENT – REDUX
In this REDUX show I talk about Why abs DON’T start in the kitchen, YOU Get Abs from MOVEMENT! Listen to learn about… Why abs DON’T start in the kitchen, They Start with Movement, And More: iTunes – Stitcher Radio In this episode you’ll learn about… Why abs DON’T start in the kitchen, YOU Get […]
