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marathon

Feel Good Friday – Leadville Marathon – Seeking Growth – Frisco

June 25, 2021 By Joe Bauer Leave a Comment

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This email is coming to you from Winter Park Colorado.  Where I feel like they should have a rotating name… Winter Park in the colder months, and Summer Park in the warmer months. It really is a “summer park” this time of year!  We are mostly recovering from the marathon this week, but they have […]

Filed Under: Feel Good Friday Tagged With: growth, marathon, van life

AAJ 035: How I got myself into adrenal fatigue

January 26, 2015 By Joe Bauer Leave a Comment

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Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and were pretty healthy. Only one workout per day, and LOTS of […]

Filed Under: CrossFit, General Fitness Info, Ironman, Podcast, Races, Running, Swimming Tagged With: adrenal fatigue, crossfit, ironman, marathon, overtraining, triathlon, ultra, worout

AAJ 005: How to run an ultramarathon

September 3, 2013 By Joe Bauer Leave a Comment

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Have you ever thought of doing something crazy? I have :-). In this episode of the AllAroundJoe podcast I’m going to talk about How to Run an UltraMarathon. Anyone can do it with the right training… Well, and the right running form. Your body is designed to be able to move for long periods of […]

Filed Under: Podcast Tagged With: allaroundjoe, how to run an ultra marathon, marathon, podcast, Running, ultra

Pre-Run Thoughts w/Joe Bauer, Taper Week

May 5, 2010 By Joe Bauer Leave a Comment

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Filed Under: Running, Videos Tagged With: exercise, joe bauer, marathon, new jersey, nyc, races, Running, seattle, training, workout

10 Mile Fun Run to Get Ready for 50 Mile Marathon!

May 4, 2010 By Joe Bauer 1 Comment

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Filed Under: Running, Videos Tagged With: exercise, fat loss, fitness, joe bauer, marathon, relaxation, Running, trail race, ultra marathon, Videos, workout

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Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

#prolonfmd #fastingmimickingdiet #fasting #prolon #ad
Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
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