Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
trail race
Leadville Trail Running Lightening Storm Adventure!
We drove though Leadville Colorado on our cross country road trip and thought that it was a great idea to run part of the Leadville 100 race trail. Because we didn’t know where we were going we stopped and talked to some of the locals, and they pointed us in the right direction. When the […]
The North Face Endurance Challenge 50 Mile Trail Race in DC
Where should I start this crazy story…. I hear a knock, knock, knock at the door of my hotel room. Having been in a deep sleep and noticing that it was still dark out I reached for my cell phone on the bedside table to check the time. It said 2am, and that’s when I […]
The North Face Endurance Challenge 50k Ultra Marathon!
Hey this is Joe checking in. I just wanted to give everybody a quick update I had my 50 K. race at bear Mountain in New York last Saturday and everything went great, it was an awesome race, and there should be some pictures in this post of the race so you can see what it looked like. It […]
10 Mile Fun Run to Get Ready for 50 Mile Marathon!
25 Mile Trail Running Adventure for Fitness, Endurance, and Fat Loss!
Can Pose Running Cut Your Recovery Time In Half and Decrease Injuries?
Based on my personal experience, I think that answer is yes! The Pose Running Method can cut your recovery time in half compared the the conventional heal strike, and push off. Over the weekend I ran a 25 mile trail run on Saturday, and a 10 mile road run on Sunday, and did a Chest […]
