Yesterday I went out for my long run of the week which was supposed to be a 22 mile trail run, and turned into a 25 mile trail run without water for the last 8 miles. š Ā I hit some really technical trail (scrambling) at about mile 10, but was feeling so good that I […]
trail race
Workout routine: Back Day
As the milage of my running has gone up surprisingly so has my strength in the weight room. Ā Today my back workout routine was very intense, and I’m already feeling a little sore only a few hours after. Ā Here’s a list of the exercises that I performed: Bent over barbell rows Lat pull downs Hammer […]
Lift Heavy Weights, and Run Really Far!
Today is going to be a fun filled day of running and weight training. Ā My goals involve being able to lift very heavy weights, and run really long distances. Ā I will start off with a 2.6 mile run to the gym. Ā At the gym I will be doing back and biceps. Ā There will be 1 […]
Ultimate Oatmeal!
Ingredients: 1 cup old fashioned oatmeal 1 cup frozen mixed berries (estimated) 1 sliced banana 3 tablespoons milled flax seeds A dash of cinnamon
First Long Run!
Today I completed my first long training run for my 50 miles trail race in June. I happy to say that the run was awesome! I even achieved complete, focused meditation during the run. I am ecstatic about this because with this tool I can work on myself and other projects while running. Let me […]
Fort Lee Waterfall Run
Fort Lee Waterfall Run
