Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
training
How to get in shape without going to the gym
Getting in shape from physical exercise can be much easier than you think, and you do not have to sweat it out. Experts suggest that 150 minutes of moderate-intensity workout is all you need to keep fit and healthy. But what if you are not the gym type? Do not worry; there are many ways […]
Lunge Your Way to Amazing Glutes!
Find a Beautiful Place to Run and You Can Be Awed While You Workout
Try changing your running location to get a new fresh experience. Your mind will stay active and you’ll be done with your workout before you know it (and ready for the next one). It’s very important to make sure that your workout is a pleasure activity in your mind, and finding new fun places to […]
Weighted Pull-Ups for Strength and Power!
Here’s a link to the EXF Elite Rings that I use for my pull-ups:
The “AdamBrown” CrossFit Workout. Can you handle it….?
Get in Your Best Shape at the Park!
You can buy Elite EFX Rings that I use here:
