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AllAroundJoe

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How pizza eating is like doing burpees…

December 19, 2011 By Joe Bauer Leave a Comment

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I can’t take the credit for the idea to write this post, it actually goes to my good friend, and cheat day pizza eating partner, Matt, who turned to me (after we were both deep in food coma) and said…, “Ya know, pizza eating is a lot like doing burpees.” The funny thing is, he’s […]

Filed Under: General Fitness Info, Nutrition Tagged With: burpees, joe bauer, pizza, seattle, turnpike pizza

I Am Going To Be An Ironman! Swim, Ride, Run!

December 19, 2010 By Joe Bauer Leave a Comment

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I’m going to be an Ironman! 🙂

Filed Under: Videos Tagged With: canada ironman, ironman, riding, Running, seattle, swimming

Weighted Pull-Ups for Strength and Power!

August 24, 2010 By Joe Bauer Leave a Comment

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Here’s a link to the EXF Elite Rings that I use for my pull-ups:

Filed Under: Videos, Weight Training Tagged With: body fat, crossfit, exercise, fat loss, joe bauer, lats, seattle, self improvement, training, Weight Loss, workout, workouts

Get in Your Best Shape at the Park!

August 20, 2010 By Joe Bauer Leave a Comment

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You can buy Elite EFX Rings that I use here:

Filed Under: General Fitness Info, Videos Tagged With: body fat, crossfit, exercise, fat loss, fitness, joe bauer, seattle, self improvement, training, workout

Post Workout Nutrition for Great Fitness Results

August 19, 2010 By Joe Bauer Leave a Comment

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Here are the links to product that I personally use: Optimum 100% NATURAL Whey, 5 Lbs., Vanilla (New Formula) Optimum Glutamine Powder, 1000 Grams Higher Power Micronized Creatine, 1000 Grams NOW Dextrose Powder, 10 Lbs. *I buy my fish oil, vitamin c, and multi-vitamins at Costco.

Filed Under: Nutrition Tagged With: body fat, creatine, diet, eating, exercise, fat loss, fish oil, fitness, glutamine, joe bauer, multi-vitamins, Nutrition, seattle, supplemets, Weight Loss, whey protein, workout

Road Trip Day 1: Departure from NYC/Jersey

July 30, 2010 By Joe Bauer Leave a Comment

Making eggs in the coffee maker
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On day 1 we packed up everything that I owned into my Subaru (minus 125lbs of books that just couldn’t fit..).  It was an extremely tight fit to say the least, but we made it work.  I am fortunate enough to have an awesome brother that flew out to accompany me on this crazy cross […]

Filed Under: General Fitness Info Tagged With: Brian Bauer, exercise, jersey, joe bauer, niagara falls, nyc, road trip, Running, seattle

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