Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Post Workout Nutrition for Great Fitness Results
Here are the links to product that I personally use:
Optimum 100% NATURAL Whey, 5 Lbs., Vanilla (New Formula)
Optimum Glutamine Powder, 1000 Grams
Higher Power Micronized Creatine, 1000 Grams
*I buy my fish oil, vitamin c, and multi-vitamins at Costco.
