Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
body fat
Weighted Pull-Ups for Strength and Power!
Here’s a link to the EXF Elite Rings that I use for my pull-ups:
Get in Your Best Shape at the Park!
You can buy Elite EFX Rings that I use here:
Post Workout Nutrition for Great Fitness Results
Here are the links to product that I personally use: Optimum 100% NATURAL Whey, 5 Lbs., Vanilla (New Formula) Optimum Glutamine Powder, 1000 Grams Higher Power Micronized Creatine, 1000 Grams NOW Dextrose Powder, 10 Lbs. *I buy my fish oil, vitamin c, and multi-vitamins at Costco.
CrossFit in the Park on the way to Moab Utah!
Leadville Trail Running Lightening Storm Adventure!
We drove though Leadville Colorado on our cross country road trip and thought that it was a great idea to run part of the Leadville 100 race trail. Because we didn’t know where we were going we stopped and talked to some of the locals, and they pointed us in the right direction. When the […]
Rest Stop CrossFit w/TRX & Elite Rings!
The TRX Suspension System, and Elite Rings can be purchased through Amazon.com by clicking the links below. Purchase TRX at Amazon.com Purchase Rings at Amazon.com
