Here’s a link to the EXF Elite Rings that I use for my pull-ups:
lats
Kayaking for Fun and Adventure
I spent this whole weekend kayaking on the Hudson river up near West Point Military Academy. Most people think that kayaking is just sitting in a boat paddling away, but this weekend I learned that kayaking is much, much more. The truth is that my kayaking career began when I entered a triathlon that included […]
CrossFit in the Park on the way to Moab Utah!
Rest Stop CrossFit w/TRX & Elite Rings!
The TRX Suspension System, and Elite Rings can be purchased through Amazon.com by clicking the links below. Purchase TRX at Amazon.com Purchase Rings at Amazon.com
Workout routine: Back Day
As the milage of my running has gone up surprisingly so has my strength in the weight room. Â Today my back workout routine was very intense, and I’m already feeling a little sore only a few hours after. Â Here’s a list of the exercises that I performed: Bent over barbell rows Lat pull downs Hammer […]
