Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
burpees
Feel Good Friday – Burpee Challenge – Gravel & Gold – Get Better at Anything
I hope you’re having an outstanding week! Here’s what I’ve found fun, interesting, or noteworthy this week… March Burpee Challenge – If you would like to get a little leaner, gain some extra endurance, and/or create an exercise habit… Joining our March Burpee Challenge would be a fantastic idea! If you’re in! Start by getting […]
How pizza eating is like doing burpees…
I can’t take the credit for the idea to write this post, it actually goes to my good friend, and cheat day pizza eating partner, Matt, who turned to me (after we were both deep in food coma) and said…, “Ya know, pizza eating is a lot like doing burpees.” The funny thing is, he’s […]
