Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and … [Read more...] about AAJ 035: How I got myself into adrenal fatigue
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Ironman Cozumel Race Review: Day 1
Day 1 - Friday After a few days of acclimating to the Mexican weather in Playa del Carmen, and finishing up my taper for Ironman Cozumel, it's finally time to head over to Cozumel for race check-in. The last few days have been very relaxing. I've been following my taper schedule with the … [Read more...] about Ironman Cozumel Race Review: Day 1
What’s Been Going On, CrossFit, and NYC
These days it's been harder to find time to write these blogs. I guess 6 CrossFit Endurance workouts, 5 CrossFit workouts, trying to find properties to buy for Seattle Real Estate Investing, LLC, and creating a video product on how real estate professionals can use social media to crush it in their … [Read more...] about What’s Been Going On, CrossFit, and NYC
CrossFit Endurance & Trusting the Workouts
As I'm looking at my workout for the day on the CrossFit Endurance website I'm feeling a little uncertain about my readiness for my upcoming 50 mile ultra marathon. When you've trained the conventional way for a long distance races you constantly feel like you're body is getting pushed to new … [Read more...] about CrossFit Endurance & Trusting the Workouts
Day 1 & 2 of Training/Working Out in Scottsdale, AZ!
Yesterday I arrived in Phoenix Arizona for the 1st of 7 days of training/working out in the Scottsdale sun! After the cottage cheese dibbocle I was very happy to get to the Arizona sun shine and prepare for a great week of working out! The temp for the week was supposed to be in the mid 70's and … [Read more...] about Day 1 & 2 of Training/Working Out in Scottsdale, AZ!
I Am Going To Be An Ironman! Swim, Ride, Run!
I'm going to be an Ironman! :-) … [Read more...] about I Am Going To Be An Ironman! Swim, Ride, Run!