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AAJ 035: How I got myself into adrenal fatigue

January 26, 2015 By Joe Bauer Leave a Comment

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Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and were pretty healthy. Only one workout per day, and LOTS of […]

Filed Under: CrossFit, General Fitness Info, Ironman, Podcast, Races, Running, Swimming Tagged With: adrenal fatigue, crossfit, ironman, marathon, overtraining, triathlon, ultra, worout

Ironman Cozumel Race Review: Day 1

December 3, 2011 By Joe Bauer 2 Comments

Ironman Cozumel Race Review
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Day 1 – Friday After a few days of acclimating to the Mexican weather in Playa del Carmen, and finishing up my taper for Ironman Cozumel, it’s finally time to head over to Cozumel for race check-in. The last few days have been very relaxing. I’ve been following my taper schedule with the exception of […]

Filed Under: Ironman, Races, Triathlon Tagged With: chankanaab, ironman, ironman cozumel, joe bauer, swimming

What’s Been Going On, CrossFit, and NYC

June 23, 2011 By Joe Bauer Leave a Comment

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These days it’s been harder to find time to write these blogs. I guess 6 CrossFit Endurance workouts, 5 CrossFit workouts, trying to find properties to buy for Seattle Real Estate Investing, LLC, and creating a video product on how real estate professionals can use social media to crush it in their businesses hasn’t left […]

Filed Under: CrossFit, General Fitness Info, Nutrition Tagged With: crossfit, crossfit endurance, crossfit hells kitchen, ironman, joe bauer, nyc, otto pizza nyc, tazzo pizza nyc

CrossFit Endurance & Trusting the Workouts

April 4, 2011 By Joe Bauer Leave a Comment

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As I’m looking at my workout for the day on the CrossFit Endurance website I’m feeling a little uncertain about my readiness for my upcoming 50 mile ultra marathon. When you’ve trained the conventional way for a long distance races you constantly feel like you’re body is getting pushed to new levels of readiness. With […]

Filed Under: General Fitness Info, Psychological Tagged With: crossfit, crossfit endurance, crossfit ironman training, ironman, joe bauer, ultra marathon

Day 1 & 2 of Training/Working Out in Scottsdale, AZ!

March 27, 2011 By Joe Bauer Leave a Comment

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Yesterday I arrived in Phoenix Arizona for the 1st of 7 days of training/working out in the Scottsdale sun! After the cottage cheese dibbocle I was very happy to get to the Arizona sun shine and prepare for a great week of working out! The temp for the week was supposed to be in the […]

Filed Under: Weight Training Tagged With: arizona biltmore, crossfit, crossfit wod, greg close, ironman, joe bauer, tri by 3

I Am Going To Be An Ironman! Swim, Ride, Run!

December 19, 2010 By Joe Bauer Leave a Comment

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I’m going to be an Ironman! 🙂

Filed Under: Videos Tagged With: canada ironman, ironman, riding, Running, seattle, swimming

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Joe Bauer
Think squat jumps are easy? Try adding a few sets Think squat jumps are easy?  Try adding a few sets of 30 into your next workout.  You're welcome!
Raining outside (like it does almost every day thi Raining outside (like it does almost every day this time of year), no problem. Work hard! Get wet!
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