If you have any vacation eating or workout tips that you’d like me to write about or do videos on please let me know!
Some of the best vacations that I’ve ever been on have been focused on training. This trip has had a heavy emphasis on swimming, biking and CrossFit. Today started with a pool workout. We met at the pool around 8:30am for an hour of drill work followed by this interval workout: 25 y 50 y […]
Yesterday I arrived in Phoenix Arizona for the 1st of 7 days of training/working out in the Scottsdale sun! After the cottage cheese dibbocle I was very happy to get to the Arizona sun shine and prepare for a great week of working out! The temp for the week was supposed to be in the […]