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4 Low-Impact Exercises to Keep You Active

March 30, 2021 By Joe Bauer Leave a Comment

AAJ - 4 Low-Impact Exercises to Keep You Active with Joe Bauer in the river
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If you want to improve your sports performance, or simply want to be more active, but need low-impact exercises, because can’t handle the high-impact demands of weight lifting, running, or sport.. You might feel like you’re completely out of options. However, anyone who has been in this position before will tell you that this isn’t […]

Filed Under: General Fitness Info Tagged With: fishing, mountain biking, swimming

Ironman Cozumel Race Review: Day 1

December 3, 2011 By Joe Bauer 2 Comments

Ironman Cozumel Race Review
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Day 1 – Friday After a few days of acclimating to the Mexican weather in Playa del Carmen, and finishing up my taper for Ironman Cozumel, it’s finally time to head over to Cozumel for race check-in. The last few days have been very relaxing. I’ve been following my taper schedule with the exception of […]

Filed Under: Ironman, Races, Triathlon Tagged With: chankanaab, ironman, ironman cozumel, joe bauer, swimming

How I Need To Start Swimming!

August 9, 2011 By Joe Bauer Leave a Comment

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I’m a big fan of Tim Ferriss and the 4 Hour Work Week. On Tim Ferriss’s site he has a popular post called “Total Immersion: How I Learned to Swim Effortlessly in 10 Days and You Can Too” that I had been meaning to read, but hadn’t gotten around to it until now. The reason […]

Filed Under: Swimming Tagged With: swimming, the 4 hour work week, tim ferriss, total immersion swimming, triathlon

Finally The ChelanMan Half Ironman Story…

August 1, 2011 By Joe Bauer 3 Comments

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On July 16, 2011 I woke up at 4:30 in the morning to a peaceful chirping of my cell phone alarm. It was the day of the ChelanMan Half Ironman and over the night I didn’t get much sleep… This was partly due to pre-race jitters and partly due to a fellow racer/friend having car […]

Filed Under: Ironman, Nutrition, Psychological, Races, Running, Swimming, Triathlon Tagged With: biking, chelanman half ironman, crossfit, joe bauer, progenex, Running, swimming, triathlon

Driving to Lake Chelan for Some Ironman Training Fun!

May 28, 2011 By Joe Bauer Leave a Comment

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On this Memorial Day kick off to summer what would be better than heading over to beautiful Lake Chelan? Thanks to my good friend Kristina Coleman for the reminder! I have my bike on the back of the car, my wetsuit in my bag, and my running shoes on my feet! There’s a great Half […]

Filed Under: Swimming, Weight Training Tagged With: ironman training, joe bauer, lake chelan, memorial day, Running, swimming

The Way A Vacation Should Be! Swimming, Biking, and Eating!

March 29, 2011 By Joe Bauer Leave a Comment

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Some of the best vacations that I’ve ever been on have been focused on training. This trip has had a heavy emphasis on swimming, biking and CrossFit. Today started with a pool workout. We met at the pool around 8:30am for an hour of drill work followed by this interval workout: 25 y 50 y […]

Filed Under: General Fitness Info Tagged With: arizona biltmore, biking, joe bauer, rockerij, swimming

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