Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
rockerij
The Way A Vacation Should Be! Swimming, Biking, and Eating!
Some of the best vacations that I’ve ever been on have been focused on training. This trip has had a heavy emphasis on swimming, biking and CrossFit. Today started with a pool workout. We met at the pool around 8:30am for an hour of drill work followed by this interval workout: 25 y 50 y […]
