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Progenex Force Review

March 6, 2013 By Joe Bauer 1 Comment

progenex force
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You might have heard of Progenex for their protein powders… In fact, if you’ve been following this blog at all, you’ve probably read my Progenex Recovery protein review. It continues to be the best protein powder that I’ve taken. Well, Progenex has released a new product! That product is a pre-workout supplement called Force. Knowing […]

Filed Under: CrossFit, Product Reviews, Supplements Tagged With: crossfit supplements, pre workout, progenex, progenex force, supplement review

Mercer Island CrossFit 5k Challenge WOD

July 2, 2012 By Joe Bauer 1 Comment

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On Saturday I competed in the Mercer Island CrossFit 5k Challenge.  The event was put on by my good friends (and training partners) Corey and Allison McGee who are the owners of Mercer Island CrossFit.  At the event I was helping judge other participants in the first couple heats, and participating in the forth heat […]

Filed Under: CrossFit, Running Tagged With: 5k, cascade crossfit, joe bauer, mercer island crossfit, progenex

Ironman Cozumel CrossFit Endurance Training Plan

November 7, 2011 By Joe Bauer 8 Comments

CrossFit endurance training program got me ready
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Back in August of 2010 I signed up for the 2011 Ironman Canada, and decided to almost exclusively do CrossFit and CrossFit Endurance training to get ready for the Ironman. Now I’m onto my second Ironman (Ironman Cozumel), and I’ve learn so much that I thought I should do an update to my “CrossFit Ironman […]

Filed Under: CrossFit, Ironman, Races, Running, Swimming, Triathlon Tagged With: crossfit, crossfit endurance, crossfit ironman training plan, ironman crossfit training, jack3d, joe bauer, progenex

Coffee and Protein Powder

October 6, 2011 By Joe Bauer Leave a Comment

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In this video I show you and tell you why I use protein powder in my coffee instead of using artificial sweeteners, milk, or regular old sugar. Just put a small scoop of chocolate or vanilla protein powder in your coffee and you’ve made yourself a delicious coffee treat with nutritious protein! Please make sure […]

Filed Under: Recipes, Supplements Tagged With: coffee and protein, coffee and protein powder, joe bauer, progenex

Progenex Supplements Discount Code

September 11, 2011 By Joe Bauer 1 Comment

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This discount no longer works Are you using Progenex supplements (or want to try Progenex Supplements) and looking to get a discount code? I’ve been using Progenex and personally think their protein powders have helped me recover faster than anything that I’ve tried in the past. Because Progenex has worked so well for me I’ve […]

Filed Under: CrossFit, Supplements Tagged With: crossfit progenex, joe bauer, progenex, progenex discount code, progenex recover, progenex supplements

Progenex Recovery Supplement Review

August 7, 2011 By Joe Bauer 16 Comments

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I had been hearing about Progenex for over a year. I never bought a bag because it’s one of the highest priced protein powders on the market. Also, by reading the label I just couldn’t see the difference between Progenex and the protein that I was already taking. But after hearing about a friend of […]

Filed Under: CrossFit, General Fitness Info, Nutrition, Product Reviews, Supplements Tagged With: progenex, progenex recovery, progenex supplement review, sports supplements

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