You might have heard of Progenex for their protein powders… In fact, if you've been following this blog at all, you've probably read my Progenex Recovery protein review. It continues to be the best protein powder that I've taken. Well, Progenex has released a new product! That product is a … [Read more...] about Progenex Force Review
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Mercer Island CrossFit 5k Challenge WOD
On Saturday I competed in the Mercer Island CrossFit 5k Challenge. The event was put on by my good friends (and training partners) Corey and Allison McGee who are the owners of Mercer Island CrossFit. At the event I was helping judge other participants in the first couple heats, and participating … [Read more...] about Mercer Island CrossFit 5k Challenge WOD
Ironman Cozumel CrossFit Endurance Training Plan
Back in August of 2010 I signed up for the 2011 Ironman Canada, and decided to almost exclusively do CrossFit and CrossFit Endurance training to get ready for the Ironman. Now I'm onto my second Ironman (Ironman Cozumel), and I've learn so much that I thought I should do an update to my "CrossFit … [Read more...] about Ironman Cozumel CrossFit Endurance Training Plan
Coffee and Protein Powder
In this video I show you and tell you why I use protein powder in my coffee instead of using artificial sweeteners, milk, or regular old sugar. Just put a small scoop of chocolate or vanilla protein powder in your coffee and you've made yourself a delicious coffee treat with nutritious protein! … [Read more...] about Coffee and Protein Powder
Progenex Supplements Discount Code
This discount no longer works Are you using Progenex supplements (or want to try Progenex Supplements) and looking to get a discount code? I've been using Progenex and personally think their protein powders have helped me recover faster than anything that I've tried in the past. Because … [Read more...] about Progenex Supplements Discount Code
Progenex Recovery Supplement Review
I had been hearing about Progenex for over a year. I never bought a bag because it's one of the highest priced protein powders on the market. Also, by reading the label I just couldn't see the difference between Progenex and the protein that I was already taking. But after hearing about a friend … [Read more...] about Progenex Recovery Supplement Review