Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Coffee and Protein Powder
In this video I show you and tell you why I use protein powder in my coffee instead of using artificial sweeteners, milk, or regular old sugar.
Just put a small scoop of chocolate or vanilla protein powder in your coffee and you’ve made yourself a delicious coffee treat with nutritious protein!
Please make sure that your protein powder doesn’t include any artificial sweeteners.
Also, note that I use Progenex protein powder for my recovery shake after workouts, but use a lesser quality protein for non-time sensitive situations.
Although I’ll probably switch everything to Progenex in the near future because Progenex works so good post workout that it will probably help at other times too!
Let me know if you’ve tried Progenex at other times during the day and felt a difference.
