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Triathlon

Ironman Cozumel Race Review: Day 3 (THE RACE)

January 9, 2012 By Joe Bauer 6 Comments

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Did you miss Ironman Cozumel Race Review Day 1 (Fri) or Day 2 (Sat)? – Click here to read Day 1 (Fri) – Click here to read Day 2 (Sat) The alarm sounded at 4am, and I was up! After stumbling around for a bit I hung onto reality and hopped into the shower. My […]

Filed Under: Ironman, Races, Triathlon Tagged With: chankanaab, ironman cozumel, ironman cozumel race review, joe bauer

XTERRA Velocity-M Speedsuit Review

January 5, 2012 By Joe Bauer 1 Comment

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In this years Ironman Cozumel I wore the XTERRA Velocity-M Speedsuit, and this is my review of how the Speedsuit performed during the event. Because Ironman Cozumel is a warm water race I had to do little research before deciding what speed suit to go with. The main reasons that I wanted to go with […]

Filed Under: Ironman, Product Reviews, Triathlon Tagged With: ironman cozumel, joe bauer, triathlons, xterra, xterra velocity m speedsuit, xterra wetsuits

Ironman Cozumel Race Review: Day 1

December 3, 2011 By Joe Bauer 2 Comments

Ironman Cozumel Race Review
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Day 1 – Friday After a few days of acclimating to the Mexican weather in Playa del Carmen, and finishing up my taper for Ironman Cozumel, it’s finally time to head over to Cozumel for race check-in. The last few days have been very relaxing. I’ve been following my taper schedule with the exception of […]

Filed Under: Ironman, Races, Triathlon Tagged With: chankanaab, ironman, ironman cozumel, joe bauer, swimming

The Ironman Cozumel Packing Has Begun!

November 17, 2011 By Joe Bauer Leave a Comment

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Ironman Cozumel Packing As we roll into the last few hours of Wednesday I wanted to dive into a blog post about the my upcoming Ironman Cozumel event and how I’m feeling about my training and taper that just started. As I was coming into my taper I hit a snag with some achilles tendon […]

Filed Under: Ironman, Races, Supplements, Triathlon Tagged With: ironman cozumel, ironman taper, joe bauer

Weekly Happenings

November 13, 2011 By Joe Bauer Leave a Comment

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This is a test blog to see how it does so let me know if you like this style by commenting below. I’m wanting this to be rundown of things that I did, things that I tried, new impactful ideas, and the such. Basically a quick review where you can have links to full reviews […]

Filed Under: CrossFit, Ironman, Races, Supplements, Triathlon Tagged With: better than naked, crossfit, crossfit endurance, joe bauer, north face, stoneway crossfit, xterra

Ironman Cozumel CrossFit Endurance Training Plan

November 7, 2011 By Joe Bauer 8 Comments

CrossFit endurance training program got me ready
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Back in August of 2010 I signed up for the 2011 Ironman Canada, and decided to almost exclusively do CrossFit and CrossFit Endurance training to get ready for the Ironman. Now I’m onto my second Ironman (Ironman Cozumel), and I’ve learn so much that I thought I should do an update to my “CrossFit Ironman […]

Filed Under: CrossFit, Ironman, Races, Running, Swimming, Triathlon Tagged With: crossfit, crossfit endurance, crossfit ironman training plan, ironman crossfit training, jack3d, joe bauer, progenex

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Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

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