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Psychological

The Mindset for Being Fit/Weight Loss/Living Healthy

July 12, 2013 By Joe Bauer Leave a Comment

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How you think about things will determine your progress and results. Sounds easy, right? Just think the right way and you’re set! Haha! Well, I know that it actually isn’t easy, but once you have this part down, everything else does become easy. Mastering you thoughts will make all the difference. And the key to […]

Filed Under: General Fitness Info, Psychological, Weight Loss Tagged With: diet, fitness, mindset, Nutrition, thinking

Less than 60 mins from the Boston Marathon bombing…

April 16, 2013 By Joe Bauer 1 Comment

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I feel like there are way too few times in our lives where we get to actually realize how short and important life is. Yesterday I was in the exact spot the Boston Marathon bomb went off, less than 60 minutes earlier. I was just hanging out. I’d never been to the Boston Marathon before, […]

Filed Under: Psychological, Races, Running Tagged With: bombing, boston, boston marathon, motivation

How to motivate yourself to start your fitness program

February 3, 2012 By Joe Bauer

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I’m writing this post on how to start your fitness program because of recent conversations that I’ve had with good friends and family. Let me start by asking you a question… Is going to the gym or working out something that you only do when you feel like it? Let me ask you another question… […]

Filed Under: General Fitness Info, Psychological Tagged With: fitness motivation, fitness program, joe bauer, life balance wheel, motivation to workout, rich fettke, workout

Fitness Motivation! How Bad Do You Want It?

January 1, 2012 By Joe Bauer 1 Comment

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Watch this video for some motivation to crush your fitness goals in the New Year! How bad do you want to achieve your goals? Let me know what your goals are by writing them in the comments below or emailing me directly! Cheers! Now get outside and have fun by working hard! 🙂

Filed Under: General Fitness Info, Psychological, Videos Tagged With: fitness goals, fitness motivation, joe bauer, motivation

What I Learned from The ChelanMan Half Ironman

August 5, 2011 By Joe Bauer Leave a Comment

ChelanMan half ironman
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If you read my last post, Finally The ChelanMan Half Ironman Story , then you know that I completed the event, but it wasn’t my greatest experience. I guess I shouldn’t have been too upset, because this was only my 2nd triathlon. I just expect to do a good job every time. You know… I […]

Filed Under: Ironman, Nutrition, Psychological, Races, Running, Swimming, Triathlon Tagged With: biking stretches, chelanman half ironman, chelanman triathlon, running nutrition, swimming warm up

Finally The ChelanMan Half Ironman Story…

August 1, 2011 By Joe Bauer 3 Comments

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On July 16, 2011 I woke up at 4:30 in the morning to a peaceful chirping of my cell phone alarm. It was the day of the ChelanMan Half Ironman and over the night I didn’t get much sleep… This was partly due to pre-race jitters and partly due to a fellow racer/friend having car […]

Filed Under: Ironman, Nutrition, Psychological, Races, Running, Swimming, Triathlon Tagged With: biking, chelanman half ironman, crossfit, joe bauer, progenex, Running, swimming, triathlon

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Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

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