How you think about things will determine your progress and results. Sounds easy, right? Just think the right way and you're set! Haha! Well, I know that it actually isn't easy, but once you have this part down, everything else does become easy. Mastering you thoughts will make all … [Read more...] about The Mindset for Being Fit/Weight Loss/Living Healthy
Psychological
Less than 60 mins from the Boston Marathon bombing…
I feel like there are way too few times in our lives where we get to actually realize how short and important life is. Yesterday I was in the exact spot the Boston Marathon bomb went off, less than 60 minutes earlier. I was just hanging out. I'd never been to the Boston Marathon before, and … [Read more...] about Less than 60 mins from the Boston Marathon bombing…
How to motivate yourself to start your fitness program
I'm writing this post on how to start your fitness program because of recent conversations that I've had with good friends and family. Let me start by asking you a question... Is going to the gym or working out something that you only do when you feel like it? Let me ask you another … [Read more...] about How to motivate yourself to start your fitness program
Fitness Motivation! How Bad Do You Want It?
Watch this video for some motivation to crush your fitness goals in the New Year! How bad do you want to achieve your goals? Let me know what your goals are by writing them in the comments below or emailing me directly! Cheers! Now get outside and have fun by working hard! :-) … [Read more...] about Fitness Motivation! How Bad Do You Want It?
What I Learned from The ChelanMan Half Ironman
If you read my last post, Finally The ChelanMan Half Ironman Story , then you know that I completed the event, but it wasn't my greatest experience. I guess I shouldn't have been too upset, because this was only my 2nd triathlon. I just expect to do a good job every time. You know... I … [Read more...] about What I Learned from The ChelanMan Half Ironman
Finally The ChelanMan Half Ironman Story…
On July 16, 2011 I woke up at 4:30 in the morning to a peaceful chirping of my cell phone alarm. It was the day of the ChelanMan Half Ironman and over the night I didn't get much sleep... This was partly due to pre-race jitters and partly due to a fellow racer/friend having car problems, getting … [Read more...] about Finally The ChelanMan Half Ironman Story…