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fitness motivation

Tips For Workout Newbies – It’s All About Balance

October 12, 2020 By Joe Bauer Leave a Comment

Emily and Joe doing goblet squats in the park. Goblet squats are great for workout newbies!
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Did you start exercising? Join a gym? Congratulations! All workout newbies are only newbies for a short time! This is just the beginning of your workout newbie adventures. The difficult thing is to stay true to your schedule. You Workout Newbies have finally made the big decision to include exercise in your daily routine. So […]

Filed Under: General Fitness Info Tagged With: fitness goals, fitness motivation

4 Great Ways to Increase Your Fitness

June 22, 2020 By Joe Bauer Leave a Comment

Emily giving Joe a thumbs up before an outdoor workout
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When you’re short of time, your regular fitness routine is often the first thing to go. However, neglecting your fitness can leave you worse off in the long run. What’s more, it doesn’t take long for all your hard fitness work to go to waste. With these great ways to increase your fitness, however, you […]

Filed Under: General Fitness Info Tagged With: fitness, fitness goals, fitness motivation

How to motivate yourself to start your fitness program

February 3, 2012 By Joe Bauer

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I’m writing this post on how to start your fitness program because of recent conversations that I’ve had with good friends and family. Let me start by asking you a question… Is going to the gym or working out something that you only do when you feel like it? Let me ask you another question… […]

Filed Under: General Fitness Info, Psychological Tagged With: fitness motivation, fitness program, joe bauer, life balance wheel, motivation to workout, rich fettke, workout

Fitness Motivation! How Bad Do You Want It?

January 1, 2012 By Joe Bauer 1 Comment

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Watch this video for some motivation to crush your fitness goals in the New Year! How bad do you want to achieve your goals? Let me know what your goals are by writing them in the comments below or emailing me directly! Cheers! Now get outside and have fun by working hard! 🙂

Filed Under: General Fitness Info, Psychological, Videos Tagged With: fitness goals, fitness motivation, joe bauer, motivation

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