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Weight Loss

My Favorite New Salad

January 9, 2017 By Joe Bauer Leave a Comment

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Here’s my favorite new salad.  I ended up creating it by accident while trying to build a meal from what I had available in the fridge. Big bowl of romaine lettuce 1-2 chicken breasts cooked on the stove top with olive oil and balsamic vinaigrette 1/4 onion, chopped 1/2 tomato, diced 1/2 avocado, diced 1/2 […]

Filed Under: General Fitness Info, Nutrition, Recipes, Weight Loss

Are you addicted to carbs?

August 11, 2014 By Joe Bauer Leave a Comment

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I work with people all the time, and the number one fault that I see over and over again is people eating far too many carbs. Not only that, but when I let them in on that surprising fact, they resist. Seriously!? This is crazy to me. I tell them what they need to change, […]

Filed Under: CrossFit, Nutrition, Weight Loss Tagged With: addicted to carbs, crossfit

Great Sports Supplements at a Great Price… Now Foods

May 2, 2014 By Joe Bauer Leave a Comment

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The following post is sponsored by FitFluential LLC on behalf of NOW Foods. Recently I was sent a handful of supplements by the company Now Foods. I have been taking Now Foods sports supplements for years, and was excited to try what they sent me. The products that I was most excited about were the […]

Filed Under: Product Reviews, Supplements, Weight Loss Tagged With: Now Foods, reviews, supplements

The Mindset for Being Fit/Weight Loss/Living Healthy

July 12, 2013 By Joe Bauer Leave a Comment

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How you think about things will determine your progress and results. Sounds easy, right? Just think the right way and you’re set! Haha! Well, I know that it actually isn’t easy, but once you have this part down, everything else does become easy. Mastering you thoughts will make all the difference. And the key to […]

Filed Under: General Fitness Info, Psychological, Weight Loss Tagged With: diet, fitness, mindset, Nutrition, thinking

Eating for weight loss at restaurants

May 29, 2013 By Joe Bauer Leave a Comment

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By now you should have all of your grainy carbohydrate decomposing in some landfill, and be working on eating salads like crazy. Haha! If you didn’t read the first post about how to get started losing 10 pounds, click here. You need to read that first. As promised, this will be about how you (and […]

Filed Under: Nutrition, Weight Loss Tagged With: diet, eating, grain free, lose weight, restaurants, Weight Loss

How to lose weight/10 pounds

May 13, 2013 By Joe Bauer 5 Comments

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Dropping Grains Where to start: This is where most people get stuck. They want to lose weight, but there are literally too many options to choose from. Should I do the Zone diet, or South Beach, or Paleo, or Primal, or the new magazine diet, or the diet my friend Sally told me about, or […]

Filed Under: Nutrition, Weight Loss

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Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

#prolonfmd #fastingmimickingdiet #fasting #prolon #ad
Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
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