Here's my favorite new salad. I ended up creating it by accident while trying to build a meal from what I had available in the fridge. Big bowl of romaine lettuce 1-2 chicken breasts cooked on the stove top with olive oil and balsamic vinaigrette 1/4 onion, chopped 1/2 tomato, diced 1/2 … [Read more...] about My Favorite New Salad
Weight Loss
Are you addicted to carbs?
I work with people all the time, and the number one fault that I see over and over again is people eating far too many carbs. Not only that, but when I let them in on that surprising fact, they resist. Seriously!? This is crazy to me. I tell them what they need to change, and they … [Read more...] about Are you addicted to carbs?
Great Sports Supplements at a Great Price… Now Foods
The following post is sponsored by FitFluential LLC on behalf of NOW Foods. Recently I was sent a handful of supplements by the company Now Foods. I have been taking Now Foods sports supplements for years, and was excited to try what they sent me. The products that I was most excited about … [Read more...] about Great Sports Supplements at a Great Price… Now Foods
The Mindset for Being Fit/Weight Loss/Living Healthy
How you think about things will determine your progress and results. Sounds easy, right? Just think the right way and you're set! Haha! Well, I know that it actually isn't easy, but once you have this part down, everything else does become easy. Mastering you thoughts will make all … [Read more...] about The Mindset for Being Fit/Weight Loss/Living Healthy
Eating for weight loss at restaurants
By now you should have all of your grainy carbohydrate decomposing in some landfill, and be working on eating salads like crazy. Haha! If you didn't read the first post about how to get started losing 10 pounds, click here. You need to read that first. As promised, this will be about how you … [Read more...] about Eating for weight loss at restaurants
How to lose weight/10 pounds
Dropping Grains Where to start: This is where most people get stuck. They want to lose weight, but there are literally too many options to choose from. Should I do the Zone diet, or South Beach, or Paleo, or Primal, or the new magazine diet, or the diet my friend Sally told me about, or the … [Read more...] about How to lose weight/10 pounds