This is the 2nd post of the 100 pound CrossFit Weight Loss Challenge. Today you're going to hear directly from Beth. Below are Beth's words: Writing this background I feel is important because it helps explain how I got to where I am today and I believe that emotional struggles definitely … [Read more...] about CrossFit Weight Loss Challenge – Beth’s Story – Post 2
Too many times have I heard the words "you're healthy" come from a doctor's mouth (or anyone's mouth for that matter) and have the person clearly be nothing close to healthy. To most doctors health is merely the lack of disease. What a load of crap that is! Don't doctors know that they have … [Read more...] about What’s your definition of “health”?
Do you ever have ideas for completely random recipes that you just know will taste good? Have you ever been making food and when you look in the seasoning cupboard you instinctually know what to add? That's what happened here. I could taste this meal before I even made it. I already had bbq'd … [Read more...] about Super Easy, Tasty, and Healthy Chicken & Beans Recipe!
Every airport is going to give you a different selection of foods to choose from so anytime I can get some real world examples that you can relate to I'm going to post them. Today was one of those travel days when I didn't get much time to grab food before traveling. I had a bag of nuts, but that … [Read more...] about Healthy Airport Eating Continued in Arizona…
This was supposed to be a continuation from what I had written from my iPhone in the Seattle/Tacoma airport about how the TSA stole my food while going through the security check point, but my iPhone didn't save the draft so here's all I've got... :-) The plan for the airport travel food was to … [Read more...] about Seattle/Tacoma TSA Stole My Airport Food Post!
Have you ever wondered why so many people have a hard time staying on diets and eating good quality foods all the time? I believe that there are a few reasons for this, but one major reason is that people eat healthy for a few weeks and then blow up and binge for days or weeks. If you like pizza … [Read more...] about Why You Should Add Cheat Days to Your CrossFit!