Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
how to get in shape
What’s your definition of “health”?
Too many times have I heard the words “you’re healthy” come from a doctor’s mouth (or anyone’s mouth for that matter) and have the person clearly be nothing close to healthy. To most doctors health is merely the lack of disease. What a load of crap that is! Don’t doctors know that they have a […]
You can’t buy your health! So let’s make a change now!
You can’t buy your health! So let’s make a change now! It’s funny because I see people trying to do this all the time. The tummy tuck, or the face lift, or the diet pills. Why is it that people are so against working hard? You will NEVER feel as good about yourself as possible […]
