Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
diet cheat days
How to have cheat meals without consequence
On todays show I talk about how to have… Cheat meals without consequence! Listen to learn about… Fun Fitness Facts and an At-Home Challenge for You! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify How to have Cheat meals without consequence! [inf_infusionsoft_inline optin_id=”optin_1″] Links mentioned in the show – The Get […]
Why You Should Add Cheat Days to Your CrossFit!
Have you ever wondered why so many people have a hard time staying on diets and eating good quality foods all the time? I believe that there are a few reasons for this, but one major reason is that people eat healthy for a few weeks and then blow up and binge for days or […]
