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triathlon

AAJ 035: How I got myself into adrenal fatigue

January 26, 2015 By Joe Bauer Leave a Comment

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Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and were pretty healthy. Only one workout per day, and LOTS of […]

Filed Under: CrossFit, General Fitness Info, Ironman, Podcast, Races, Running, Swimming Tagged With: adrenal fatigue, crossfit, ironman, marathon, overtraining, triathlon, ultra, worout

On The Road To Ironman Canada!

August 26, 2011 By Joe Bauer Leave a Comment

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The car is all packet up and I’m on the road to Ironman Canada! Taper workouts are complete (except for a light 15 minutes tomorrow), legs are buzzed and ready for the shave tomorrow night, bike is shined up and riding smooth, shoes are glowing white, water bottles are ready to be filled (with water, […]

Filed Under: Ironman, Races Tagged With: crossfit ironman, ironman canada, races, triathlon

How I Need To Start Swimming!

August 9, 2011 By Joe Bauer Leave a Comment

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I’m a big fan of Tim Ferriss and the 4 Hour Work Week. On Tim Ferriss’s site he has a popular post called “Total Immersion: How I Learned to Swim Effortlessly in 10 Days and You Can Too” that I had been meaning to read, but hadn’t gotten around to it until now. The reason […]

Filed Under: Swimming Tagged With: swimming, the 4 hour work week, tim ferriss, total immersion swimming, triathlon

Finally The ChelanMan Half Ironman Story…

August 1, 2011 By Joe Bauer 3 Comments

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On July 16, 2011 I woke up at 4:30 in the morning to a peaceful chirping of my cell phone alarm. It was the day of the ChelanMan Half Ironman and over the night I didn’t get much sleep… This was partly due to pre-race jitters and partly due to a fellow racer/friend having car […]

Filed Under: Ironman, Nutrition, Psychological, Races, Running, Swimming, Triathlon Tagged With: biking, chelanman half ironman, crossfit, joe bauer, progenex, Running, swimming, triathlon

Triathlon Training: Wetsuit Swimming in Lake Michigan

August 22, 2010 By Joe Bauer Leave a Comment

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Here’s a link to the wetsuit that I used for my training and the triathlon:

Filed Under: Videos Tagged With: chicago, fat loss, fitness, joe buaer, lake michigan, swimming, triathlon, Weight Loss, workout

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Joe Bauer
Instagram post 18083185177087792 The rainbows that we saw on the NaPali Coast Trail were freaking unbelievable!  There's no filter on these.  I guess that's what we get for enduring 2 hours of pounding rain! *
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#napalicoast #napalicoasttrail #napalicoastkauai #napalicoasthawaii #napalitrailrun #napalicoasttrailrun #allaroundjoe #beelevated #drinkmetta #lush #lushgreen #bethebestyou #liveyourbestlife #livethelifeyouwant #getbetterproject #takemassiveaction #trailrunner #trailrunning #trailmagic #optoutside
Instagram post 17847051382769828 Just trying to navigate a waterfall and pool of water here.  Have you challenged yourself today?
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#napalicoast #napalicoasttrail #napalicoastkauai #napalicoasthawaii #napalitrailrun #napalicoasttrailrun #allaroundjoe #beelevated #drinkmetta #lush #lushgreen #bethebestyou #liveyourbestlife #livethelifeyouwant #getbetterproject #takemassiveaction #trailrunner #trailrunning #trailmagic #optoutside
Instagram post 17858125480627941 #ad Get your Garmin Venu Fitness Watch $100 Off at ALLAROUNDJOE.COM/VENU, or give the #GiftofGarminVenu this holiday season.
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As a fitness lover I can't imagine a much better gift than something that will make my fintessing even more fun!
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Not to mention, the Garmin Venu will help you to learn more about yourself and your recovery, so you can perform better, lose weight, gain muscle, or reach your specific fitness goals. *
I use mine daily for tracking my workouts, drinking enough water, making sure I get enough sleep, and it even tells me when I'm stressed and need to relax (so cool). *
You can also listen to music (like Spotify) via bluetooth, and load your credit card to use Garmin Pay (super convenient). *
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Instagram post 17937443842321650 These amazingly lush green mountains were my favorite thing about running the NaPali Coast Trail.
The reason I like running rather than hiking is that my state of awareness is heightened and everything feels more intense.
There's a meditative state that I drop into when each step is important (sometime keeping you from falling off a cliff).
My conscious mind is too slow and my subconscious takes over.  It's amazing! *
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#napalicoast #napalicoasttrail #napalicoastkauai #napalicoasthawaii #napalitrailrun #napalicoasttrailrun #allaroundjoe #beelevated #drinkmetta #lush #lushgreen #bethebestyou #liveyourbestlife #livethelifeyouwant #getbetterproject #takemassiveaction #trailrunner #trailrunning #trailmagic #optoutside
Instagram post 17848684567741209 Last day in Hawaii, and it's been good.  We'll be back.  Maybe next November... *
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#hawaii #kauai #waimeacanyon #waterfall #hawaiiwaterfall #allaroundjoe #drinkmetta #beelevated #hawaiihiking #hiking #getbetterproject #absfordays #workhardgetresults #workhardplayhard #hikemore #optoutside #dobetter
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