Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
fitness passion
How to get in shape without going to the gym
Getting in shape from physical exercise can be much easier than you think, and you do not have to sweat it out. Experts suggest that 150 minutes of moderate-intensity workout is all you need to keep fit and healthy. But what if you are not the gym type? Do not worry; there are many ways […]
What’s Your Passion that can Drive Your Fitness Goals?
Before anyone is going to get any good results with a fitness program they need to figure out why they’re really doing the fitness program. The reasons can be many, but you have to decide what the reason is for YOU!!!! I will start by telling you what my reasons are so you can get […]
