Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
hotel workout
Time Changes Mess with CrossFit Ironman Training! :-)
This morning the time change hit me, and my early morning CrossFit Endurance Ironman workout was thrown out the window! Because I decided to get extra sleep instead of getting up and being tired all day at my seminar, I planned a lunchtime workout. As you know this can easily be done by slipping into […]
