Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
captain ahab
Feel Good Friday – CrossFit Games – Captain Ahab – Trail Run Fail
This email is coming to you from the beautiful free camping area of Moab (called Willow Springs). Unfortunately we just heard this will be the last year of free camping at Willow Springs because they found dinosaur prints on the rocks in the area that campers have been driving over. This makes me happy […]


