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holidays

Feel Good Friday – Holiday Focus – Those Bulgarian’s – Others First

December 10, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Holiday Focus - Those Bulgarian’s - Others First with Joe and Emily in Kauai
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I hope you’ve had an awesome week! We’ve survived the Hawaiian monsoon and are back on the sun cycle.  On Monday it was raining so hard that we deliberated about walking 800m to the gym for about 2 hours. The rain was warm.  Here’s what I found fun, interesting, or noteworthy this week… My latest […]

Filed Under: Feel Good Friday Tagged With: holidays, movements, workout

Staying focused during the holidays – Ep. 281

December 3, 2021 By Joe Bauer Leave a Comment

AAJ 281 - Staying focused during the holidays with Joe Bauer squatting at the Kauai fitness center
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In this show I talk about… Staying focused during the holidays! It can be a hard time to keep to your goals if you don’t have a solid plan and support group. Here’s how to get it done! How to Consume the podcast 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: […]

Filed Under: Podcast Tagged With: health and fitness, holidays, staying motivated

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allaroundjoe

Not a bad place to be! Especially while I’m doin Not a bad place to be! Especially while I’m doing the @prolonfmd!
Thanks to Prolon for sending me a box to try, thei Thanks to Prolon for sending me a box to try, their Fasting Mimicking Diet (FMD) kit!  This will be my 7th time using their fasting kit.  So, as you can probably tell… I like the results! 

Each time I’ve done the Fasting Mimicking Diet I’ve lost 8-10 pounds, which is noticeable around my stomach area.  I also get a HUGE mental clarity boost (or reset) which sticks with me for weeks after the fast.

Oh, and don’t worry, you lose very little muscle when doing this! 

There are also benefits that you can’t see, such as, increased stem cell production, and cell autophagy, which is basically cells cleaning themselves up. 

So, if you want some fat loss and/or a mental reset, I HIGHLY RECOMMEND the Fasting Mimicking Diet!!

***GET THE LINK TO TO KIT IN MY PROFILE***

#prolonfmd #fastingmimickingdiet #fasting #prolon #ad
Happy Birthday to my favorite person!!! Happy Birthday to my favorite person!!!
Playing out at Guacamole Mesa thanks to a great re Playing out at Guacamole Mesa thanks to a great recommendation from @ote_hurricane !!!
Got to play with some barbells this weekend 🙂 Got to play with some barbells this weekend :-)
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